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Showing posts with label
30 Minutes
.
Show all posts
Showing posts with label
30 Minutes
.
Show all posts
Friday, January 24, 2014
Alzheimer’s & dementia prevention pillar #4: Quality sleep
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Your brain needs regular, restful sleep in order to function at optimum capacity. Sleep deprivation not only leaves you cranky and tir...
Alzheimer’s & dementia prevention pillar #1: Regular exercise
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According to the Alzheimer’s Research & Prevention Foundation, physical exercise reduces your risk of developing Alzheimer’s dise...
Wednesday, January 15, 2014
Relaxation Techniques for Stress Relief (Finding the Relaxation Exercises That Work for You)
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For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damag...
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