New Days Will Come

Baroque music i.e. music composed during the Baroque era (1600 - 1750) has been shown to have a calming effect on the brain . It is gen...

Cognitive behavioural therapy (CBT) is a type of talking therapy that's used to treat a wide range of mental health problems, fro...

Music has a special power to move us and stir our emotions. Anyone who has ever wiped tears away from their eyes listening to their ...

Your brain needs regular, restful sleep in order to function at optimum capacity. Sleep deprivation not only leaves you cranky and tir...

Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, ...

Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, bu...

With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be...

It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in...

A phobia is an intense fear or feeling of anxiety that occurs only in a particular situation that frightens you.  This might be s...

All kids have worries and doubts. But kids with obsessive-compulsive disorder (OCD) often can't stop worrying, no matter how much ...