New Days Will Come

Autogenes Training und Progressive Muskelentspannung Das Autogene Training und die Progressive Muskelentspannung sind die beiden k...

Stress that is chronic or severe takes a heavy toll on the brain, leading to shrinkage in a key memory area of the brain known as the ...

The brain is an electrochemical organ - using electromagnetic energy to function. Electrical activity emanating from the brain is ...

When you drop a small stone in water, you see waves. Similarly our heart and our brain have wave patterns. The wave pattern of ...

July 6, 2012 — New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study publi...

Mar. 31, 2010 — Forget about crystals and candles, and about sitting and breathing in awkward ways. Meditation research explores how...

Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, bu...

Mindfulness is the ability to remain aware of how you’re feeling right now, your “moment-to-moment” experience—both internal and e...

r A body scan is similar to progressive muscle relaxation except, instead of tensing and relaxing muscles, you simply focus on the ...

With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be...

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damag...

It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in...

We can sum­ma­rize a lot of research by say­ing that there are four essen­tial pil­lars to main­tain­ing a healthy brain that func­ti...