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Showing posts with label
Relief
.
Show all posts
Showing posts with label
Relief
.
Show all posts
Wednesday, January 15, 2014
Relaxation technique 5: Visualization meditation for stress relief
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Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, bu...
Relaxation technique 4: Mindfulness for stress relief
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Mindfulness is the ability to remain aware of how you’re feeling right now, your “moment-to-moment” experience—both internal and e...
Relaxation technique 3: Body scan meditation for stress relief
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r A body scan is similar to progressive muscle relaxation except, instead of tensing and relaxing muscles, you simply focus on the ...
Relaxation technique 2: Progressive muscle relaxation for stress relief
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Progressive muscle relaxation involves a two-step process in which you systematically tense and relax different muscle groups in the ...
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