New Days Will Come

This is an extreme form of all-or-nothing thinking in which we filter out all the positive evidence about our performance, and only att...

We engage in all-or-nothing thinking when we accept automatic thoughts which describe events in black-and-white categories, with no sha...

Mental Filter In this cognitive distortion, you concentrate so strongly on one aspect of a task or a situation that you can't eve...

Cognitive behavioural therapy (CBT) is a type of talking therapy that's used to treat a wide range of mental health problems, fro...

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damag...