New Days Will Come
Friday, January 24, 2014
Alzheimer’s & dementia prevention #5: Stress management
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Stress that is chronic or severe takes a heavy toll on the brain, leading to shrinkage in a key memory area of the brain known as the ...
Alzheimer’s & dementia prevention pillar #4: Quality sleep
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Your brain needs regular, restful sleep in order to function at optimum capacity. Sleep deprivation not only leaves you cranky and tir...
Alzheimer’s & dementia prevention pillar #3: Mental stimulation
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Those who continue learning new things throughout life and challenging their brains are less likely to develop Alzheimer’s disease an...
Alzheimer’s & dementia prevention pillar #2: Healthy diet
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Just like the rest of your body, your brain needs a nutritious diet to operate at its best. Focus on eating plenty of fresh fruit and ...
Alzheimer’s & dementia prevention pillar #1: Regular exercise
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According to the Alzheimer’s Research & Prevention Foundation, physical exercise reduces your risk of developing Alzheimer’s dise...
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