Those who continue learning new things throughout life and
challenging their brains are less likely to develop Alzheimer’s disease
and dementia, so make it a point to stay mentally active. In essence,
you need to “use it or lose it.”
Activities involving multiple tasks or requiring
communication, interaction, and organization offer the greatest
protection. Set aside time each day to stimulate your brain.
Cross-training with these brain-boosting activities will help keep you
mentally sharp:
- Learn something new. Study a foreign language, learn sign language, practice a musical instrument, read the newspaper or a good book, or take up a new hobby. The greater the novelty and challenge, the larger the deposit in your brain reserves.
- Practice memorization. Start with something short, progressing to something a little more involved, such as the 50 U.S. state capitals. Create rhymes and patterns to strengthen your memory connections.
- Enjoy strategy games, puzzles, and riddles. Brain teasers and strategy games provide a great mental workout and build your capacity to form and retain cognitive associations. Do a crossword puzzle, play board games or cards, or work word and number games, such as Scrabble or Sudoku.
- Practice the 5 W’s. Observe and report like a crime detective. Keep a “Who, What, Where, When, and Why” list of your daily experiences. Capturing visual details keeps your neurons firing.
- Follow the road less traveled. Take a new route, eat with your non-dominant hand, rearrange your computer file system. Vary your habits regularly to create new brain pathways.
