Human beings are highly social creatures. We don’t thrive in
isolation, and neither do our brains. Studies show that the more
connected we are, the better we fare on tests of memory and cognition.
Staying socially active may even protect against Alzheimer’s disease and
dementia, so make your social life a priority.
Oftentimes, we become more isolated as we get older, but there are many ways to keep your support system strong and develop new relationships:
- Volunteer
- Join a club or social group
- Visit your local community center or senior center
- Take group classes (such as at the gym or a community college)
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- Reach out over the phone or email
- Connect to others via social networks such as Facebook
- Get to know your neighbors
- Make a weekly date with friends
- Get out (go to the movies, the park, museums, and other public places)
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Simple ways to connect with your partner, family member, or friend
- Commit to spending quality time together on a regular basis. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.
- Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
- Try something new together. Doing new
things together can be a fun way to connect and keep things interesting.
It can be as simple as trying a new restaurant or going on a day trip
to a place you’ve never been before.