Calvin Harris - Pray to God (Feat. Haim)

"Pray To God"(feat. Haim)

Oh, I remember when this road was my own
I pray to god, I just don't know anymore
I pray to god, I just don't know anymore
Anymore
I lost the feeling but I try to hold on
I thought the end of a love and what made you strong
I pray to god, I just don't know anymore

When there's no getting through
I won't hold back
I will throw down anything in life, I know now
I've been lyin' on the floor
Sleeping on the ground
I will give up everything in life, I know how

Cause I can't stop wondering
If I was too late to see the signs
If I could go back with hands up
I'd look up to the sky

And give in
I'd give in
I'd give in
I'd give into you
Give into you

Oh, when the moon was shining bright before mornin'
I made a deal with the stars to keep holdin'
Shinin' bright to come and bring me back home
The lights in my eyes, they disappeared
The visions in my mind are enough to keep me from fear
I won't let it hold me down
The other way around
I don't want the words to, I can't make a sound

Cause I can't stop wondering
If I was too late to see the signs
If I could go back with hands up
I'd look up to the sky

And give in
I'd give in
I'd give in
I'd give into you
Give into you

Can't hold back
Reachin' out
(Hot, hot, hot) I was livin' in the heat in the moment
Between us
I told you that
(Hot, hot, hot) I was livin' in the heat in the moment
I'd give in
(Hot, hot) I was livin' in the heat in the moment
I'd give in
(Hot, hot) I was livin' in the heat in the moment
I'd give in
(Hot, hot) I was livin' in the heat in the moment
I'd give into to you
Give into you

And give in
I'd give in
I'd give in
I'd give into you
Give into you

And give in
I'd give in
I'd give in
I'd give into you
Give into you

Alzheimer’s & dementia prevention #5: Stress management

Stress that is chronic or severe takes a heavy toll on the brain, leading to shrinkage in a key memory area of the brain known as the hippocampus, hampering nerve cell growth, and increasing your risk of Alzheimer’s disease and dementia. Yet simple daily tools can minimize its harmful effects.

Get your stress levels in check with these proven techniques

• Breathe! Stress alters your breathing rate and impacts oxygen levels in the brain. Quiet your stress response with deep, abdominal breathing. Restorative breathing is powerful, simple, and free!
• Schedule daily relaxation activities. Keeping stress under control requires regular effort. Make relaxation a priority, whether it’s a walk in the park, playtime with your dog, yoga, or a soothing bath.
• Nourish inner peace. Most scientists acknowledge a strong mind-body connection, and various studies associate spirituality with better brain health. Regular meditation, prayer, reflection, and religious practice may immunize you against the damaging effects of stress.

Link: http://www.helpguide.org/elder/alzheimers_prevention_slowing_down_treatment.htm