The more we learn, the clearer it is that longevity isn't just about our
genetic heritage. Instead we can control many of the factors that will
influence the quality and quantity of our years with all those small,
daily decisions we make about nutrition, fitness, sleep and other health
behaviors.
So when we saw the recent study linking vitamin D and calcium
supplements to a longer lifespan, it got us thinking. What other
nutrients or foods could help improve lifespan? Read on for some tasty
items that may just add years to your life.
Broccoli For Cancer Protection
Broccoli and other cruciferous vegetables are full of sulforaphane and
other antioxidants that help to protect healthy cells from damage caused
by free radicals. But when it comes to the veggies, raw may be better:
recent research has found that boiling in water has a "leaching effect."
Whole Grains For Cardiovascular Health
Whole grains offer a variety of antioxidants and vitamins, and are
packed with fiber, known to help protect against high cholesterol and
regulate blood sugar levels, which can safeguard against diabetes. For
those with gluten sensitivities its important to steer clear of gluten
containing grains like wheat, barley and rye and opt for buckwheat and
rice in its whole form.
Berries For Brain, Bone And Brawn
Not only are berries good for extending life -- they improve the quality
of later years. Berries are chock full of antioxidants that help
protect against free radical damage, but as Whole Livingreported, one
antioxidant in particular -- anthocyanins -- is particularly useful for
brain function, balance and muscle retention.
Dark Chocolate For Anti-Inflammation
Dark chocolate is full of inflammation-reducing flavonoids, a compound
that also has antioxidant properties and helps prevent blood clots. But
reducing inflammation is its real longevity trick, as research shows
that molecular inflammation may be responsible for much aging and cell
death.
Tomatoes For Cancer Prevention
Tomatoes are a great source of lycopene, the fat-soluble nutrient that
helps to protect against some types of cancer, like prostate, lung and
stomach cancers.
Beets For Betaine Power
Beets are rich in betaine, a compound associated with lower markers of
inflammation, according to the latest research in the American Journal
of Clinical Nutrition.
Walnuts For Lower Cholesterol
Walnuts are a great source of alpha linolenic acid (ALA), which is a
type of omega-3 fatty acidassociated with reduced inflammation.
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