Showing posts with label Psysical Movement. Show all posts
Showing posts with label Psysical Movement. Show all posts

Tuesday, May 15, 2012

Types of Relaxation Techniques


A) Visualization - is a method of relaxing the mind by picturing a relaxing scene. This may involve imagining spending time in a safe place, picturing a relaxing location such as a beach or a meadow, or imagining releasing stress. 

B) Muscle relaxation - can involve passive progressive muscle relaxation (consciously allowing each muscle group to relax), progressive muscle relaxation (progressively tightening and releasing muscles), or using other methods such as physical movement, massage, or stretching to release muscle tension.

C) Sensory relaxation - involves using the senses (vision, hearing, touch, smell, taste) to relax. This may include using your imagination to picture various sensations, or experiencing different sensations to induce relaxation. It is possible to experience sensations by listening to music, sampling different foods, using aromatherapy, applying heat and cold, etc. 

D) Creative expression relaxation - is the use of creativity to relax. This may involve art, dance, music, writing, putting something together, crafts, or a variety of other creative pursuits.

Source:  http://www.nerdtests.com/mq/uttake.php?id=43458
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