Benefits of Pilates (Wikipedia)

Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.^[4] It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.^[4]

Source: http://en.wikipedia.org/wiki/Pilates

Want U Back, Cher Lloyd

"Want U Back"

 
Uh!
Mmm, yeah.
La la la la laaa
Uh!
Hey, boy you never had much game
Thought I needed to upgrade
So I went and walked away way way
Uh
Now, I see you've been hanging out
With that other girl in town
Looking like a pair of clowns clowns clowns
Uh
Remember all the things that you and I did first?
And now you're doing them with her
Remember all the things that you and I did first?
You got me, got me like this
Uh
And now you're taking her to every restaurant
And everywhere we went, come on!
And now you're taking her to every restaurant
You got me, got me like this
Uh
Boy you can say anything you wanna
I don't give a shh, no one else can have ya
I want you back
I want you back
Wa-want you, want you back
Uh
I broke it off thinking you'd be cryin'
Now I feel like shh looking at you flyin'
I want you back
I want you back
Wa-want you, want you back
Uh
Please, this ain't even jealousy (jealousy)
She ain't got a thing on me (a thing on me)
Tryin' to rock them ugly jeans jeans jeans
Uh
You clearly didn't think this through
If what I've been told is true (is it true?)
You'll be crawling back like boo hoo hoo
Uh
Remember all the things that you and I did first?
And now you're doing them with her
Remember all the things that you and I did first?
You got me, got me like this
Uh
And now you're taking her to every restaurant
And everywhere we went, come on!
And now you're taking her to every restaurant
You got me, got me like this
Uh
Boy you can say anything you wanna
I don't give a shh, no one else can have ya
I want you back
I want you back
Wa-want you, want you back
Uh
I broke it off thinking you'd be cryin'
Now I feel like shh looking at you flyin'
I want you back
I want you back
Wa-want you, want you back
Uh
Ooh, I thought you'd still be mine
When I kissed you goodbye uh oh uh oh
Ooh, and you might be with her
But I still had you first uh oh uh oh
Ohhh-Oh-oh-oh
Boy you can say anything you wanna
I don't give a shh, no one else can have ya
I want you back
I want you back
Wa-want you, want you back
Uh
I broke it off thinking you'd be cryin'
Now I feel like shh looking at you flyin'
I want you back
I want you back
Wa-want you, want you back
Uh la la la la laaa
(Let me know)
Ohhh, I want you back
I want you back
Wa-want you, want you back
Uh
Ohhh, I want you back
I want you back
Wa-want you, want you back
Uh
Does I sound like a helicopter (bbbbbbrrrrrddddd)?