Natalie Imbruglia - Smoke

"Smoke"

My lullaby, hung out to dry
what's up with that
it's over
where are you dad
mums' looking sad
what's up with that
it's dark in here
why bleeding is breathing
you're hiding, underneath the smoke in the room
try, bleeding is believing
I used to

my mouth is dry
forgot how to cry
what's up with that
you're hurting me
I'm running fast
can't hide the past
what's up with that
you're pushing me
why, bleeding is breathing
you're hiding, underneath the smoke in the room
try, bleeding is believing
I used to

why, believing is breathing
you're hiding, underneath the smoke in the room
try, bleeding is believing
I saw you crawling on the floor
why, bleeding is believing
you're hiding, underneath the smoke in the room
why bleeding is believing
I saw you crawling to the door
why, bleeding is believing
you're hiding, underneath the smoke in the room
try, bleeding is believing
I saw you falling on the floor

Text messages 'help smokers quit'

 

By James Gallagher Health reporter, BBC News

Supportive text messages can double the chance of someone successfully quitting smoking, according to UK researchers.

Just over 10% of 2,900 smokers who received encouraging texts such as "you can do it" had quit after six months, but only 4.9% of a similar number who did not have the same support gave up.

The study, published in The Lancet, called for texts to be included in services to help people kick the habit.

Other scientists said a text service could be offered globally.

According to government statistics two-thirds of UK smokers say they want to stop.

This study looked at 5,800 of them. Supportive texts were sent to 2,915 of the smokers for six months. The rest received only messages thanking them for taking part.

They were sent five texts a day for the first five weeks and then three a week for the next 26 weeks.

Participants could also text back for specific advice when they had cravings or had lapsed back into smoking.

Saliva tests for cotinine, which is made when nicotine is broken down by the body, were taken to determine if people had really given up.

After six months, 10.7% of those receiving texts had quit - double the proportion among those doing it on their own.

Dr Caroline Free, who led the txt2stop trial at the London School of Hygiene and Tropical Medicine, said: 

"Text messages are a very convenient way for smokers to receive support to quit.

"People described txt2stop as being like having a friend encouraging them or an angel on their shoulder.

"It helped people resist the temptation to smoke."

Sample text messages

"To make things easier for yourself, try having some distractions ready for cravings and think up some personal strategies to help in stressful situations"


"This is it! - QUIT DAY, throw away all your fags. TODAY is the start of being QUIT forever, you can do it!"


"Quick result! Carbon monoxide has now left your body!"


"Day4=Big day - cravings still strong? Don't worry tomorrow will be easier! Keep your mind & hands busy."


"Cravings last less than 5 minutes on average. To help distract yourself, try sipping a drink slowly until the craving is over."


"Don't feel bad or guilty if you've slipped. You've achieved a lot by stopping for a while. Slip-ups can be a normal part of the quitting process. Keep going, you can do it!"

The World Health Organization says nearly six million die each year because of smoking, mostly in low and middle-income countries. 

Dr Derrick Bennett and Dr Jonathan Emberson, both from the University of Oxford, said text messages could be used to help people around the world.

"The lessons learned from the txt2stop trial could... not only provide a new approach to cessation in high-income and middle-income countries, but could also provide a useful starting point for implementing behavioural change in resource-poor settings."

It has also been suggested similar text messages could be used to help people modify other behaviour. 

Fuente: http://www.bbc.co.uk/news/health-13956252