Justin Bieber - Boyfriend

"Boyfriend"

 
[Verse 1]
If I was your boyfriend, I’d never let you go
I can take you places you ain't never been before
Baby, take a chance or you’ll never ever know
I got money in my hands that I’d really like to blow
Swag, swag, swag, on you
Chillin' by the fire while we eatin’ fondue
I don't know about me but I know about you
So say hello to falsetto in three, two, swag

[Pre-Chorus]
I’d like to be everything you want
Hey girl, let me talk to you

[Chorus]
If I was your boyfriend, never let you go
Keep you on my arm girl, you’d never be alone
I can be a gentleman, anything you want
If I was your boyfriend, I’d never let you go, I’d never let you go

[Verse 2]
Tell me what you like yeah tell me what you don’t
I could be your Buzz Lightyear, fly across the globe
I don’t ever wanna fight yeah, you already know
Imma make you shine bright like you’re laying in the snow
Burr
Girlfriend, girlfriend, you could be my girlfriend
You could be my girlfriend until the w-w-world ends
Make you dance do a spin and a twirl and
Voice goin crazy on this hook like a whirlwind
Swaggie

[Pre-Chorus]
I’d like to be everything you want
Hey girl, let me talk to you

[Chorus]
If I was your boyfriend, never let you go
Keep you on my arm girl, you’d never be alone
I can be a gentleman, anything you want
If I was your boyfriend, I’d never let you go, I’d never let you go

[Bridge]
So give me a chance, ‘cause you’re all I need girl
Spend a week with your boy I’ll be calling you my girlfriend
If I was your man (If I was your man), I’d never leave you girl
I just want to love and treat you right

[Chorus]
If I was your boyfriend (boyfriend), never let you go
Keep you on my arm girl, you’d never be alone (never be alone)
I can be a gentleman (gentleman), anything you want
If I was your boyfriend (boyfriend), I’d never let you go, never let you go

Na na na, na na na, na na na
Yeah girl
Na na na, na na na, na na na ey
If I was your boyfriend
Na na na, na na na, na na na ey
Na na na, na na na, na na na ey
If I was your boyfriend

Colbie Caillat - Before I Let You Go

"Before I Let You Go"

Boy I see you lookin’ over
You keep on looking back at what you knew
When will you come closer
Closer to the one that's good for you

Cause you're still goin’ back to that life
And I refuse to stand on the side
By sparing her from heartache
Don’t you know you end up hurting me

I see your head spinning right around
She makes you fall hard and hit the ground
When you ever gonna let her go
I see the way that she breaks you so
All I’m asking is for you please
To take control and be set free
Make the space so we can grow
Save us before I let you go

So you say this will get better
Better for you, her, or me?
Well I don’t know what to tell ya
It’s not my fault that I don’t believe

Cause you're still so stuck in that life
And I refuse to stay on this ride
Cause we’re goin’ round in circles
Aren’t you tired of never having peace

I see your head spinning right around
She makes you fall hard and hit the ground
When you ever gonna let her go
I see the way that she breaks you so
All I’m asking is for you please
To take control and be set free
Make the space so we can grow
Save us before I let you go

I have been waiting
For you to change this
But it has taken too long
So I can’t keep waiting
I’ve got to change this
It's hard for me to have to be so strong

I see your head spinning right around
She makes you fall hard and hit the ground
When you ever gonna let her go
I see the way that she breaks you so
All I’m asking is for you please
To take control and be set free
Make the space so we can grow
Save us before I let you go

I see your head spinning right around
She makes you fall hard and hit the ground
When you ever gonna let her go
I see the way that she breaks you so
All I’m asking is for you please
To take control and be set free
Make the space so we can grow
Save us before I let you go

Oh baby I, baby I, baby I, baby I
Don’t wanna let you go
I don’t wanna let you go
Save us before I let you go

Oh baby I, baby I, baby I, baby I
Don’t wanna let you go
I don’t wanna let you go
Oh no, oh no
No I don’t ever wanna let you go...

Colbie Caillat - What If

"What If"

What if we were made for each other
Born to become best friends and lovers
I want to stay right here
In this moment with you
Over and over and over again

What if this could be a real love
A love, a love, yeah
I don't know what to think
Is this real or just a dream
In my heart is where you'll be
I'll keep waiting till we meet

What if were made for each other
Born to become best friends and lovers
I want to stay right here
In this moment with you
Over and over and over again

What if this could be a real love
A love, a love, yeah
I write our names down in the sand

Picturing all our plans
I close my eyes and I can see
You, and you ask, "Will you marry me?"

Is it made up in my mind?
Am I crazy just wasting time?
I think this could be love
I'm serious

What if we were made for each other
Born to become best friends and lovers
I want to stay right here
In this moment with you
Over and over and over again

What if this could be a real love
A love, a love, yeah
Boy, you know you really make my heart stop
Stop, stop
Oh, what if this real love
What if this real love
Oh, boy, you make my heart stop
You make my heart stop.

Colbie Caillat - Bubbly

"Bubbly"

Can you count me in???

I've been awake for a while now
You've got me feelin' like a child now
'Cause every time I see your bubbly face
I get the tingles in a silly place

[Chorus:]
And it starts in my toes
And I crinkle my nose
Wherever it goes
I always know
That you make me smile
Please stay for a while now
Just take your time
Wherever you go

The rain is falling on my window pane
But we are hiding in a safer place
Under covers staying dry and warm
[Another version of the song says: "Under covers staying safe and warm"]
You give me feelings that I adore

[Chorus]

But what am I gonna say
When you make me feel this way
I just mmmmm

And they start in my toes
Makes me crinkle my nose
Wherever it goes
I always know
That you make me smile
Please stay for a while now
Just take your time
Wherever you go

I've been asleep for a while now
You tuck me in just like a child now
'Cause every time you hold me in your arms
I'm comfortable enough to feel your warmth

And it starts in my soul
And I lose all control
When you kiss my nose
The feeling shows
'cause you make me smile baby
Just take your time now
Holdin' me tight

Wherever wherever wherever you go
Wherever wherever wherever you go

wherever you go
I always know
'Cause you make me smile
Even just for a while

Yoga: Postura Del Arado

Técnica

Extendido en el suelo, sobre la espalda, con las piernas juntas y los brazos a ambos lados del cuerpo.

Con los brazos rectos y presionando las palmas de las manos contra el suelo, vaya elevando en el aire las piernas y todo el tronco, conduciendo los pies al suelo por encima de la cabeza y, en lo posible, manteniendo las piernas estiradas, como se ilustra en el dibujo correspondiente. Sitúe las manos debajo de la nuca y regule la respiración. Mantenida la postura el tiempo indicado, conduzca los brazos a la posición inicial y deshágala lentamente.

Tiempo

Cuarenta y cinco segundos y se efectúa dos veces.

 

Beneficios

. Todos los músculos de la espalda son poderosamente estirados y tonificados, mejorándose el riego sanguíneo a los mismos. También se estimulan vigorosamente todos los pares de nervios espinales, que son sobre abastecidos de sangre.

. Dota de flexibilidad a la espina dorsal y la mantiene joven.

. La vigorosa presión que el mentón ejerce sobre la garganta favorece la glándula tiroides, regula su funcionamiento y perfecciona asimismo el funcionamiento del metabolismo

y regula la tensión arterial.

. La contracción que se origina sobre la cavidad abdominal ejerce un saludable masaje sobre todos los órganos abdominales, reactivando su funcionamiento.

. Regula el sistema simpático.

. Produce una beneficiosa afluencia de sangre fresca a la espalda y la espina dorsal, que origina también un aporte extra de sangre al cuello y la cabeza, lo que representa una inyección de vitalidad para el cerebro.

. En las mujeres, regula el funcionamiento de los ovarios, y, en los hombres, influye muy positivamente sobre la próstata.

. Previene contra la congestión de diversos órganos abdominales, la diabetes, la constipación, la artritis, la dispepsia, la descalcificación, la aerofagia y determinadas mialgias.

. Combate el estreñimiento y diversas lesiones de la espina dorsal, el desequilibrio nervioso y la melancolía.

. Descansa profundamente las piernas, previniendo las varices.

. Mitiga dolores lumbares y dota de elasticidad a la articulación del hombro.

. Favorece la interiorización y la concentración.

Fuente: "El Gran Libro del Yoga", Ramiro Calle