Sunday, July 15, 2012

Improve Brain Health Now: Easy Steps


We can sum­ma­rize a lot of research by say­ing that there are four essen­tial pil­lars to main­tain­ing a healthy brain that func­tions bet­ter now and lasts longer. Those pil­lars are:
  • 1) Phys­i­cal Exercise
  • 2) Men­tal Exercise
  • 3) Good Nutrition
  • 4) Stress Management
Great … now what?! How do you develop a healthy lifestyle that includes all four pil­lars? Let’s look at each one.

1. Phys­i­cal Exer­cise
  • - Start by talk­ing to your doc­tor, espe­cially if you are not cur­rently phys­i­cally active, have spe­cial health con­cerns, or are mak­ing sig­nif­i­cant changes to your cur­rent program.
  • - Set a goal that you can achieve. Do some­thing you enjoy for even just 15 min­utes a day. You can always add more time and activ­i­ties later.
  • - Sched­ule exer­cise into your daily rou­tine. It will be become a habit faster if you do.
  • - If you can only do one thing, do some­thing car­dio­vas­cu­lar, mean­ing some­thing that gets your heart beat­ing faster. This includes walk­ing, run­ning, ski­ing, swim­ming, bik­ing, hik­ing, ten­nis, bas­ket­ball, play­ing tag, ulti­mate Fris­bee, and other sim­i­lar sports/activities.
2. Men­tal Exer­cise
  • - Be curi­ous! Get to know your local library and com­mu­nity col­lege, look for local orga­ni­za­tions or churches that offer classes or workshops
  • - Do a vari­ety of things, includ­ing things you aren’t good at (if you like to sing, try paint­ing too)
  • - Work puz­zles like cross­words and sudoku or play games like chess and bridge
  • - Try a com­put­er­ized brain fit­ness pro­gram for a cus­tomized workout
  • - If you can only do one thing, learn some­thing new every day
3. Good Nutri­tion
  • - Eat a vari­ety of foods of dif­fer­ent col­ors with­out a lot of added ingre­di­ents or processes
  • - Plan your meals around your veg­eta­bles, and then add fruit, pro­tein, dairy, and/or grains
  • - Add some cold-water fish to your diet (tuna, salmon, mack­erel, hal­ibut, sar­dines, and her­ring) which con­tain omega-3 fatty acids
  • - Learn what a portion-size is, so you don’t overeat
  • - Try to eat more foods low on the Glycemic Index
  • - If you can only do one thing, eat more veg­eta­bles, par­tic­u­larly leafy green ones
4. Stress Man­age­ment
  • - Get reg­u­lar car­dio­vas­cu­lar exercise
  • - Try to get enough sleep each night
  • - Keep con­nected with your friends and family
  • - Prac­tice med­i­ta­tion, yoga, or some other calm­ing activ­ity as way to take a relax­ing time-out (maybe a bath)
  • - Try train­ing with a heart rate vari­abil­ity sen­sor, like the one in emWave (for­merly known as Freeze-Framer)
  • - If you can only do one thing, set aside 5–10 min­utes to just breathe deeply and recharge

Aladdin & Company

"But the feeble hands and helpless,
 Groping blindly in the darkness,
 Touch God's right hand in that darkness,
 And are lifted up and strengthened."
                          —Longfellow.
It is not always the man who struggles hardest who gets on in the world. It is the direction as well as the energy of struggle that counts in making progress. To get ahead—you must swim with the tide. Men prosper and succeed who work in accord with natural forces. A given amount of effort with these forces carries a man faster and farther than much more effort used against the current. Those who work blindly, regardless of these forces, make life difficult for themselves and rarely prosper.
It has been estimated by wise observers that on the average something like 90 per cent of the factors producing success or failure lie outside a man's conscious efforts—separate from his daily round of details. To the extent that he cooperates with the wisdom and power of Universal Mind he is successful, well and happy. To the extent that he fails to cooperate, he is unsuccessful, sick and miserable.

All down the ages some have been enabled to "taste and see that the Lord is good." Prophets and Seers being blessed with the loving kindness of God, have proclaimed a God of universal goodness, saying: "The earth is full of the goodness of the Lord"; "Thou wilt show me the path of life; in Thy presence is fullness of joy."

Now we know that this Infinite Good is not more available to one than it is to all. We know that the only limit to it is in our capacity to receive. If you had a problem in mathematics to work out, you would hardly gather together the necessary figures and leave them to arrange themselves in their proper sequence. You would know that while the method for solving every problem has been figured out, you have got to work it. The principles are there, but you have got to apply them.

The first essential is to understand the principle—to learn how it works—how to use it. The second—and even more important part—is to APPLY that understanding to the problem in hand.

In the same way, the Principle of Infinite Energy, Infinite Supply, is ever available. But that Energy, that Supply,is static. You've got to make it dynamic. You've got to understand the law. You've got to apply your understanding in order to solve your problems of poverty, discord, disease.

Science shows that it is possible to accomplish any good thing. But distrust of your ability to reach the goal desired often holds you back and failure is the inevitable result.

Only by understanding that there is but one power—and that this power is Mind, not circumstances or environment—is it possible to bring your real abilities to the surface and put them to work.

Few deny that intelligence governs the universe. It matters not whether you call this intelligence Universal Mind or Providence or God or merely Nature. All admit Its directing power. All admit that It is a force for good, for progress.

But few realize that our own minds are a part of this Universal Mind in just the same way that the rays of the sun are part of the sun.

If we will work in harmony with It, we can draw upon Universal Mind for all power, all intelligence, in the same way that the sun's rays draw upon their source for the heat and light they bring the earth.

It is not enough to know that you have this power. You must put it into practice—not once, or twice, but every hour and every day. Don't be discouraged if at first it doesn't always work. When you first studied arithmetic, your problems did not always work out correctly, did they? Yet you did not on that account doubt the principle of mathematics. You knew that the fault was with your methods, not with the principle. It is the same in this. The power is there. Correctly used, it can do anything.

All will agree that the Mind which first brought the Life Principle to this earth—which imaged the earth itself and the trees and the plants and the animals—is all-powerful. All will agree that to solve any problem, to meet any need, Mind has but to realize the need and it will be met. What most of us do not understand or realize is that we ourselves, being part of Universal Mind, have this same power. Just as the drop of water from the ocean has all the properties of the great bulk of the water in the ocean. Just as the spark of electricity has all the properties of the thunderbolt. And having that power, we have only to realize it and use it to get from life any good we may desire.

In the beginning all was void—space—nothingness. How did Universal Mind construct the planets, the firmaments, the earth and all things on and in it from this formless void? By first making a mental image on which to build.

That is what you, too, must do. You control your destiny, your fortune, your happiness to the exact extent to which you can think them out, VIZUALIZE them, SEE them, and allow no vagrant thought of fear or worry to mar their completion and beauty. The quality of your thought is the measure of your power. Clear, forceful thought has the power of attracting to itself everything it may need for the fruition of those thoughts. As W. D. Wattles puts it in his "Science of Getting Rich":

"There is a thinking stuff from which all things are made and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought in this substance produces the thing that is imagined by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created."

The connecting link between your conscious mind and the Universal is thought, and every thought that is in harmony with progress and good, every thought that is freighted with the right idea, can penetrate to Universal Mind. And penetrating to it, it comes back with the power of Universal Mind to accomplish it. You don't need to originate the ways and means. The Universal Mind knows how to bring about any necessary results. There is but one right way to solve any given problem. When your human judgment is unable to decide what that one right way is, turn to Universal Mind for guidance.

You need never fear the outcome, for if you heed its advice you cannot go wrong.

Always remember—your mind is but a conductor—good or poor as you make it—for the power of Universal Mind. And thought is the connecting energy. Use that conductor, and you will improve its conductivity. Demand much, and you will receive the more. The Universal is not a niggard in any of its gifts. "Ask and ye shall receive, seek and ye shall find, knock and it shall be opened unto you."

That is the law of life. And the destiny of man lies not in poverty and hardship, but in living up to his high estate in unity with Universal Mind, with the power that governs the universe.

To look upon poverty and sickness as sent by God and therefore inevitable, is the way of the weakling. God never sent us anything but good. What is more, He has never yet failed to give to those who would use them the means to overcome any condition not of His making. Sickness and poverty are not of His making. They are not evidences of virtue, but of weakness. God gave us everything in abundance, and he expects us to manifest that abundance. If you had a son you loved very much, and you surrounded him with good things which he had only to exert himself in order to reach, you wouldn't like it if he showed himself to the world half-starved, ill-kempt and clothed in rags, merely because he was unwilling to exert himself enough to reach for the good things you had provided. No more, in my humble opinion, does God.

Man's principal business in life, as I see it, is to establish a contact with UniversalMind. It is to acquire an understanding of this power that is in him. "With all thy getting, get understanding," said Solomon. 

"Happy is the man that findeth wisdom,
 And the man that getteth understanding.
 For the gaining of it is better than the gaining of silver.
 And the profit thereof than fine gold.
 She is more precious than rubies:
 And none of the things thou canst desire are to be compared unto her.
 Length of days is in her right hand:
 In her left hand are riches and honor.
 Her ways are ways of pleasantness,
 And all her paths are peace.
 She is a tree of life to them that lay hold upon her.
 And happy is every one that retaineth her."
                                        —Proverbs.
When you become conscious, even to a limited degree, of your one-ness with Universal Mind, your ability to call upon It at will for anything you may need, it makes a different man of you. Gone are the fears, gone are the worries. You know that your success, your health, your happiness will be measured only by the degree to which you can impress, the fruition of your desires upon mind.

The toil and worry, the wearisome grind and the back-breaking work, will go in the future as in the past to those who will not use their minds. The less they use them, the more they will sweat. And the more they work only from the neck down, the less they will be paid and the more hopeless their lot will become. It is Mind that rules the world.

But to use your mind to the best advantage doesn't mean to toil along with the mere conscious part of it. It means hitching up your conscious mind with the Man Inside You, with the little "Mental Brownies," as Robert Louis Stevenson called them, and then working together or a definite end. "My Brownies! God bless them!" said Stevenson, "Who do one-half of my work for me when I am fast asleep, and in all human likelihood do the rest for me as well when I am wide awake and foolishly suppose that I do it myself. I had long been wanting to write a book on man's double being. For two days I went about racking my brains for a plot of any sort, and on the second night I dreamt the scene in Dr. Jekyll and Mr. Hyde at the window; and a scene, afterward split in two, in which Hyde, pursued, took the powder and underwent the change in the presence of his pursuer."

Many another famous writer has spoken in similar strain, and every man who has problems to solve has had like experiences. You know how, after you have studied a problem from all angles, it sometimes seems worse jumbled than when you started on it. Leave it then for a while—forget it—and when you go back to it, you find your thoughts clarified, the line of reasoning worked out, your problem solved for you. It is your little "Mental Brownies" who have done the work for you!

The flash of genius does not originate in your own brain. Through intense concentration you've established a circuit through your subconscious mind with the Universal, and it is from It that the inspiration comes. All genius, all progress, is from the same source. It lies with you merely to learn how to establish this circuit at will so that you can call upon It at need. It can be done.

“In the Inner Consciousness of each of us,” quotes Dumont in "The Master Mind,” “there are forces which act much the same as would countless tiny mental brownies or helpers who are anxious and willing to assist us in our mental work, if we will but have confidence and trust in them. This is a psychological truth expressed in the terms of the old fairy tales. The process of calling into service these Inner Consciousness helpers is similar to that which we constantly employ to recall some forgotten fact or name. We find that we cannot recollect some desired fact, date, or name, and instead of racking our brains with an increased effort, we (if we have learned the secret) pass on the matter to the Inner Consciousness with a silent command, 'Recollect this name for me,' and then go on with our ordinary work. After a few minutes—or it may be hours—all of a sudden, pop! will come the missing name or fact before us — flashed from the planes of the Inner Consciousness, by the help of the kindly workers or 'brownies' of those planes. The experience is so common that we have ceased to wonder at it, and yet it is a wonderful manifestation of the Inner Consciousness' workings of the mind. Stop and think a moment, and you will see that the missing word does not present itself accidentally, or 'just because.' There are mental processes at work for your benefit, and when they have worked out the problem for you they gleefully push it up from their plane on to the plane of the outer consciousness where you may use it.

“We know of no better way of illustrating the matter than by this fanciful figure of the 'mental brownies,' in, connection with the illustration of the 'subconscious storehouse.' If you would learn to take advantage of the work of these Subconscious Brownies, we advise you to form a mental picture of the Subconscious Storehouse in which is stored all sorts of knowledge that you have placed there during your lifetime, as well as the impressions that you have acquired by race inheritance—racial memory, in fact. The information stored away has often been placed in the storage rooms without any regard for systematic storing, or arrangement, and when you wish to find something that has been stored away there a long time ago, the exact place being forgotten, you are compelled to call to your assistance the little brownies of the mind, which perform faithfully your mental command, 'Recollect this for me!' These brownies are the same little chaps that you charge with the task of waking you at four o'clock tomorrow morning when you wish to catch an early train—and they obey you well in this work of the mental alarm-clock. These same little chaps will also flash into your consciousness the report, 'I have an engagement at two o'clock with Jones'—when looking at your watch you will see that it is just a quarter before the hour of two, the time of your engagement.

“Well then, if you will examine carefully into a subject which you wish to master, and will pass along the results of your observations to these Subconscious Brownies, you will find that they will work the raw materials of thought into shape for you in a comparatively short time. They will analyze, systematize, collate, and arrange in consecutive order the various details of information which you have passed on to them, and will add thereto the articles of similar information that they will find stored away in the recesses of your memory. In this way they will group together various scattered bits of knowledge that you have forgotten. And, right here, let us say to you that you never absolutely forget anything that you have placed in your mind. You may be unable to recollect certain things, but they are not lost—sometime later some associative connection will be made with some other fact, and lo I the missing idea will be found fitted nicely into its place in the larger idea—the work of our little brownies. Remember Thompson's statement: 'In view of having to wait for the results of these unconscious processes, I have proved the habit of getting together material in advance, and then leaving the mass to digest itself until I am ready to write about it.' This subconscious 'digestion' is really the work of our little mental brownies.

“There are many ways of setting the brownies to work. Nearly everyone has had some experience, more or less, in the matter, although often it is produced almost unconsciously, and without purpose and intent. Perhaps the best way for the average person—or rather the majority of persons—to get the desired results is for one to get as clear an idea of what one really wants to know—as clear an idea or mental image of the question you wish answered. Then after rolling it around in your mind—mentally chewing it, as it were—giving it a high degree of voluntary attention, you can pass it on to your Subconscious Mentality with the mental command: 'Attend to this for me—work out the answer!' or some similar order. This command may be given silently, or else spoken aloud—either will do. Speak to the Subconscious Mentality—or its little workers—just as you would speak to persons in your employ, kindly but firmly. Talk to the little workers, and firmly command them to do your work. And then forget all about the matter—throw it off your conscious mind, and attend to your other tasks. Then in due time will come your answer—flashed into your consciousness—perhaps not until the very minute that you must decide upon the matter, or need the information. You may give your brownies orders to report at such and such a time—just as you do when you tell them to awaken you at a certain time in the morning so as to catch the early train, or just as they remind you of the hour of your appointment, if you have them all well trained.”

Have you ever read the story by Richard Harding Davis of "The Man Who Could Not Lose?" In it the hero is intensely interested in racing. He has studied records and "dope" sheets until he knows the history of every horse back-ward and forward.

The day before the big race he is reclining in an easy chair, thinking of the morrow's race, and he drops off to sleep with that thought on his mind. Naturally, his subconscious mind takes it up, with the result that he dreams the exact outcome of the race.

That was mere fiction, of course, but if races were run solely on the speed and stamina of the horses, it would be entirely possible to work out the results in just that way. Unfortunately, other factors frequently enter into every betting game.

But the idea behind Davis’ story is entirely right. The way to contact with your subconscious mind, the way to get the help of the "Man Inside You" in working out any problem is:

First, fill your mind with every bit of information regarding that problem that you can lay your hands on.

Second, pick out a chair or lounge or bed where you can recline in perfect comfort, where you can forget your body entirely.

Third, let your mind dwell upon the problem for a moment, not worrying, not fretting, but placidly, and then turn it over to the "Man Inside You." Say to him—"This is your problem. You can do anything. You know the answer to everything. Work this out for me!" And utterly relax. Drop off to sleep, if you can. At least, drop into one of those half-sleepy, half-wakeful reveries that keep other thoughts from obtruding upon your consciousness. Do as Aladdin did—summon your Genie, give him your Orders, then forget the matter, secure in the knowledge that he will attend to it for you. When you waken, you will have the answer!

For whatever thought, whatever problem you can get across to your subconscious mind at the moment of dropping off to sleep, that "Man Inside You," that Genie-of-your-Mind will work out for you.

Of course, not everyone can succeed in getting the right thought across to the subconscious at the first or the second attempt. It requires understanding and faith, just as the working out of problems in mathematics requires an understanding of and faith in the principles of mathematics. But keep on trying, and you WILL do it. And when you do, the results are sure.

If it is something that you want, VISUALIZE it first in your mind's eye, see it in every possible detail, see yourself going through every move it will be necessary for you to go through when your wish comes into being. Build up a complete story, step by step, just as though you were acting it all out. Get from it every ounce of pleasure and satisfaction that you can. Be thankful for this gift that has come to you. Then relax; go on to sleep if you can; give the "Man Inside You" a chance to work out the consummation of your wish without interference.

When you waken, hold it all pleasurably in thought again for a few moments. Don't let doubts and fears creep in, but go ahead, confidently, knowing that your wish is working itself out. Know this, believe it—and if there is nothing harmful in it, IT WILL WORK OUT!
For somewhere in Universal Mind there exists the correct solution of every problem. It matters not how stupendous and complicated, nor how simple a problem may appear to be. There always exists the right solution in Universal Mind. And because this solution does exist, there also exists the ability to ascertain and to prove what that solution is. You can know, and you can do, every right thing. Whatever it is necessary for you to know, whatever it is necessary for you to do, you can know and you can do, if you will but seek the help of Universal Mind and be governed by its suggestions.

Try this method every night for a little while, and the problem does not exist that you cannot solve.


Las 7 Obras de Misericordia Espirituales



Enseñar al que no sabe 1. Enseñar al que no sabe.
Es importante que cooperemos con nuestros hermanos, pero es mas importante enseñarles a realizar por ellos mismos aquello que no saben. Por ello, enseñémosle a orar, a perdonar, a perdonarse, a compartir, etc.
Dar buen consejo al que lo necesita 2. Dar buen consejo al que lo necesita. Para dar buen consejo es necesario que nosotros mismos hayamos sido aconsejados por un director espiritual, que nos ayude a orar a Dios Padre, para que nos envíe su Santo Espíritu y nos regale el don de consejo. Así, bajo la guía del Señor, tanto nuestras palabras como nuestro actuar, serán un constante aconcejar a los que lo necesitan.
Corregiralqueyerra.jpg (45675 bytes) 3. Corregir al que se equivoca.
Muchas veces nos enojamos o reímos cuando vemos a algún hermano equivocarse, olvidándosenos que no somos perfectos e inevitablemente nos equivocaremos también. Pensemos, ¿nos gustaría que se rieran de nosotros?, definitivamente NO, así que, cuando alguien se equivoque corrijámoslo con amor fraternal para que no lo vuelva a hacer.
Perdonaralquenosofende.jpg (83504 bytes) 4. Perdonar al que nos ofende. ¡Que difícil!, tanto que Jesús nos dice que debemos perdonar 70 veces 7, es decir, SIEMPRE. Además en el Padre Nuestro, nos pone la condición de PERDONAR NUESTROS OFENSAS, COMO NOSOTROS PERDONAMOS A LOS QUE NOS OFENDEN. Así que, a perdonar, perdonar, perdonar....
Consolar al triste 5. Consolar al triste. Jesús nos ha dicho: "Dichosos los que lloran porque serán consolados". El consuelo de Dios, por medio de su Espíritu Santo, nos consuela. Pero, además, Dios se vale de nosotros para consolar a los demás. No se trata de decir: no llore, sino de buscar en las Escrituras, las palabras que mejor se adecúen a la situación. En los salmos podremos encontrar esa palabra de consuelo que requerimos, por eso, es conveniente recitarlos y meditarlos constantemente.
Sufrir con paciencia los defectos del prójimo 6. Sufrir con paciencia los defectos del prójimo.¡Que fácil es ver la paja en el ojo del prójimo y no vemos la viga en el nuestro!. Cuando seamos capaces de disimular los defectos de nuestro hermano, estaremos colaborando en la construcción del Reino del Señor. Tengamos paciencia con los ancianos, los niños, el vecino, el compañero de trabajo y ellos la tendran con nosotros, en nuestros defectos.
RogaraDiosporvivosydifuntos.jpg (63849 bytes) 7. Rogar a Dios por los vivos y los difuntos.Cuando escucho a mis hijos orar pidiendo a Diosito por nosotros, por sus hermanos, por sus compañeros de escuela y por sus abuelitos ya fallecidos, me siento agradecido de saber que muchos elevan una oración al Creador por mi y por mis familiares o amigos que se me adelantaron a la casa del Padre. Cada oración es una intercesión, y el Señor nos pide que oremos unos por otros para mantenernos firmes en la fe, así como El oró por Pedro para que una vez confirmado, le ayudara a sus hermanos.

3 Consejos para mejorar la memoria (blogdefarmacia.com)


¿Qué sería de nosotros sin la memoria? ¿Alguna vez han pensado cómo cambiarían nuestras vidas si no pudiéramos recordar lo que hacemos, lo que pensamos, etc.? Mucho cambiaría. Esos son los momentos cuando recordamos la importancia de la memoria. Verdad?

Lamentablemente, existen muchas enfermedades que deterioran la memoria, generando toda clase de problemas, muchos de ellos muy graves. También, por otra parte, el paso del tiempo empeora la situación. Sin embargo, existen muchas técnicas, cada vez más, que pueden adoptarse como métodos para recuperar la memoria o simplemente para mejorar nuestra capacidad.

En este artículo, explicaremos brevemente 3 de los más importantes. Comencemos!

¿Cómo mejorar la memoria?

1. Ejercicio

No es casualidad que nuestro primer consejo en esta serie de artículos siempre sea el mismo. El ejercicio ayuda a todo nuestro organismo de muchas maneras diferentes. En este caso, el hábito de realizar ejercicio de forma regular, ayudará a la buena oxigenación de nuestras células, que provocará como consecuencia un mejor funcionamiento general y, como resultado, una mejor capacidad de retener nuestros conocimientos, aumentar nuestras capacidades y demás.

2. Imaginación

Una técnica interesante que se suele difundir especialmente con personas que tienen problemas de memoria es la siguiente: Cuando leas un texto, escuches música o realices cualquier actividad que requiera de ti cierto grado de concentración, intenta utilizar tu imaginación para conectar lo que estás intentando retener con una imagen familiar. Por ejemplo, si lees una revista de autos y quieres recordar determinado modelo, imagínate a un amigo manejando este auto e intenta retener esta imagen en tu memoria. De esta manera, relacionando conceptos con imágenes, será más fácil recordar y retener lo que quieras.

3. Ordénate

Muchas personas tienen la costumbre de pensar e intentar comprender de una forma desordenada y algo atolondrada, por decirlo de alguna forma. Un último pero valioso consejo es que te organices cuando intentes memorizar o recordar algo que leas, pienses, etc. Cómo puedes hacerlo? Simplemente, no apurándote, pensando con calma y buscando una estrategia para recordar lo que quieres.

Más meditación, menos estrés (blogdefarmacia.com)


Todo el mundo quiere una vida larga y llena de vitalidad. Pero más allá de los fundamentos de la buena dieta y ejercicio ¿qué se puede hacer?
 
Desde hace más de 2.000 años, la medicina china ha refinado el uso de la meditación para construir la fuerza de la vida del cuerpo. Y los científicos están de acuerdo. Los efectos bien documentados de la meditación regular incluyen presión arterial baja, menos enfermedades del corazón, disminución del dolor crónico, y mayor claridad mental. La meditación es una herramienta indispensable para vivir una vida más larga y más rica y evitando el desgaste que viene de un estrés constante.


Muchas personas encuentran la idea de la meditación desalentadora. Piensan que no tienen el tiempo, diciendo: “Algún día voy a dedicar el tiempo a estudiar la meditación.” La meditación es simple. No se necesita formación ni estar solo en las montañas. Todo lo que se necesita es un lugar tranquilo para sentarse y la curiosidad de probar durante 10 minutos.

Sentándose cómodamente y derecho, se cierran los ojos y se respira lo más natural posible. Después de unas cuantas respiraciones, hay que tratar de respirar con el abdomen solamente. Poco a poco, la respiración se profundizará a medida que se practica.
 
Luego se comienza a aquietar la mente. Por supuesto, los pensamientos vendrán – y siempre estarán ahí. Se debe dejar que vengan, pero no detenerse en ellos.
 
Si se tiene dificultad para concentrarse, se debe centrarse en una cosa, una palabra o un mantra que pueda invocar un efecto calmante en su interior.

Related Posts Plugin for WordPress, Blogger...