Showing posts with label Men. Show all posts
Showing posts with label Men. Show all posts

Sunday, May 11, 2014

Color Therapy: Change your Underwear, Change your Mood

 
Natural Wisdoms: A regular feature:

Color is an amazing gift from nature. It is a living vibrational energy that is perceived and absorbed by your senses. It has a subtle yet potent interaction with your emotions and brain.

The colors you wear can reflect how you are feeling to the world, you can intentionally wear colors to shift your mood or you can hide from the world (blacks the color which shrinks your presence)

There are colors which stimulate the thinking (left) side of your brain and colors which stimulate the creative (right) side of your brain. There are colors to help you relax and others to energise and excite. Whilst some colors encourage communication others evoke stillness.

Did you know that yellow is the first color perceived by the human eye.

Below are some useful insights from my journey with color workshops over the past two decades.

Change your underwear: Change your mood:



Simply by changing the color of your underwear you can subtly fuel your energy reserves or balance your emotional needs. It is easy to do, no one need know what you are doing and I guarantee you will feel a difference.

Feeling tired grab a red pair, stressed out try some calming blue, emotionally upset go for the orange or in need of some optimism switch to yellow.

Color you world for balance:

1: Red will give you a boost of energy whilst stimulating your immune system. Red can activate your appetite - beware. It evokes action and passion and a perfect color if you tend to be a procrastinator.


2: Orange will allow you to digest your emotions without holding onto stuff and encourage emotional balance and optimism. It is warm hearted and offers a sense of community whilst offering a feeling of tolerance. Perfect color for social gatherings.


3: Blue is tranquil and peaceful. It has been proven to reduce pain levels. It aids in acquiring inner peace and supports creativity. Blue is associated with the right hand side of the brain.


4: Green refreshes, encourages growth, is balancing and healing. It is nurturing and associated with the heart. Green promotes prosperity and well being. Green of course is a combination of blue and yellow.


5: Yellow lifts your spirits and offers you a positive feeling. It evokes confidence and joy. It is connected to your mental thinking and improves attention to detail and academic achievement. It improves concentration and clarity of thought.


6: Purple is known to heighten your intuition. It is similar to blue in that it offers comfort and calm. A great color for meditation.


Experiment with color:
 
Don’t take my word for it though, experiment for yourself. Notice how different you feel wearing blue or orange or even red undies or any item of clothing.

To further excite you into experimenting with color therapy I’ve added a few special treats to whet your appetite.
 
Color your wallet for wealth:

 
Years ago after listening to a color therapist a group of my girlfriends all switched to green wallets. Green represents growth, abundance and prosperity. It is the color most often associated with money. In Feng Shui green relates to the wood energy which is associated with wealth. You might also like to read the Tao of a full happy wallet if you are keen to boost your money vibes.

Lose weight with color:

 
Research has shown that blue is the most likely color to suppress your appetite. A blue light in your fridge may be just the trick you need. Blue is not a color you think of when you imagine food. Nature does not offer many blue foods except for a few such as blueberries. Red will stimulate your appetite and encourage fast eating. Notice how many take-aways have red signs or decor.

Friday, May 31, 2013

The Effects of Masturbation on Testosterone


Masturbation may have subtle effects on testosterone levels. However, testosterone levels result from other factors that relate to elements of overall physical health. The Masturbation Page website indicates that psychological factors may have significant influence over testosterone levels. For example, testosterone levels may rise in men who expect sexual activity or men who expect to be tested for testosterone levels.

Hormonal Cycle

Ejaculation results from masturbating to the point of orgasm. According to a study published in the "Journal of Zhejiang University," ejaculation may set off a subtle hormonal cycle. Ejaculation that is followed by 6 days of abstinence may contribute to peak testosterone levels on the seventh day of after ejaculation. The Zhejiang University researchers discovered that abstaining from ejaculation for 6 days after orgasm has little effect on testosterone levels, but testosterone levels reached approximately 146 percent on the seventh day.

Rises During Masturbation

A July 2010 "Psychology Today" article concedes that testosterone levels may rise during masturbation. However, the article suggests that ejaculation does not significantly affect testosterone levels: testosterone levels may rise slightly during sexual activity, which includes masturbation, and levels drop back down to normal levels afterward.

Rises After Masturbation

According to an article on the T Nation website, a 1978 study evaluated testosterone levels in young men after sexual activity. The results of the study indicated that testosterone levels were slightly higher in young men after masturbation.

Lower Testosterone Levels

The Ask Men website published an article that advises against frequent masturbation. According to the article, men who masturbate frequently or look forward to masturbating alone on a daily basis may be less likely to engage in sexual activity with a partner. The article suggests that solo masturbation or masturbating with pornography regularly may reduce testosterone levels and reduce sexual partner-seeking behavior due to lower levels of testosterone.

Higher Precursory Steroid

Masturbation may increase levels of a testosterone precursory steroid. The Gengo website indicates that testosterone originates from a steroid called androsteneione, and androstenedione originates from a steroid called 17 alphahydroxypergnenolone. A study published in the "Academia Scientiarum Bohemoslavaca" evaluated steroid hormone levels in young men before and after masturbation-provoked ejaculation. The study found that most circulating steroid levels did not change after ejaculation, but circulating 17 alphahydroxpregenolone increased significantly. The publication does not indicate whether higher levels of 17 alphahydroxypregnolone can result in higher testosterone levels.

No Effect

Masturbation and sexual activity in general may have no significant effect on testosterone levels. The TeenHealth website notes that semen is not the primary source of testosterone, which indicates that ejaculation that occurs with masturbation does not reduce testosterone levels. Generally, masturbation does not have any negative effects on hormone levels. TeenHealth suggests that testosterone levels involve several factors, such as age, time of day and physical activity.

Thursday, November 15, 2012

5 ways your TV is slowly killing you


You’ve accepted the idea that TV makes you dumber. You know there are lots of more edifying things you could be doing with your time than cheering on the contestants on "Survivor."

And unless you’re working out to an exercise video, you know those hours sprawled out in front of the screen are going to make you fatter — not to mention the impact of all that junk food you’ve been tempted to scarf down during the commercial breaks.

But you’ll be surprised to learn the host of other bad things TV can do to you.

1. TV makes you deader.  
TV-viewing is a pretty deadly pastime, research suggests. No matter how much time you spend in the gym, every hour you spend in front of the TV increases your risk of dying from heart disease, according to a recent report in Circulation: Journal of the American Heart Association. Australian researchers studied 8,800 adult men and women for an average of six years and found that every hour spent in front of the TV translated into an 11 percent increase in the risk of death from any cause, a 9 percent increase in the risk of death from cancer and an 18 percent increase in the risk of death from cardiovascular disease. So, compared to people who watched less than two hours of TV a day, those who watched four or more hours a day had a 46 percent higher risk of death from any cause and an 80 percent higher risk of death due to cardiovascular disease. And that was true even among people who didn’t smoke, were thin, ate healthy diets and had low blood pressure and cholesterol.

2. TV makes you drunker.  
TV may make you drink more. When it comes to drinking, we’re apparently very susceptible to what we see on TV, according to a report published in Alcohol and Alcoholism. To discover whether what we view actually affects drinking habits, researchers rounded up 80 male university students between the ages of 18 and 29 and plunked them down in a bar-like setting where the students were allowed to watch movies and commercials on TV. The researchers found that men who watched films and commercials in which alcohol was prominently featured immediately reached for a glass of beer or wine and drank an average of 1.5 glasses more than those who watched films and commercials in which alcohol played a less prominent role.

3. TV can make your kid pregnant.  
Teens who watched a lot of TV that included sexual content were twice as likely to get pregnant, according to a study published in Pediatrics. Once a year for three years, Rand Corporation researchers surveyed 1,461 youngsters — ages 12 to 17 at the beginning of the study — about TV-viewing habits and sexual behavior. Boys were asked if they had ever gotten a girl pregnant and girls were asked if they had ever been pregnant. To get a handle on how much sexually charged TV kids were watching, the researchers asked teens if and how often they viewed 23 specific programs.
 
Video: Watching TV leads to heart disease, docs say Another study showed that kids who watch two or more hours of TV a day start having sex earlier, according to a report in the Archives of Pediatric and Adolescent Medicine. Researchers followed 4,808 students for a year. The kids — all ages 15 or younger — had never had sex at the beginning of the study. Among kids with parents who disapproved of teen sex, those who watched two or more hours of TV per day were 72 percent more likely to start having sex by the end of the study. The researchers said they weren’t surprised to find no TV effect among kids with parents who didn’t care about teen sex since those kids were at high risk of early sex anyway.

4. TV weakens your bones.  
Hours spent watching TV can set a kid up for later problems with brittle bones, according to a study published in the Journal of Pediatrics. Until we hit 25 or so, we accumulate bone in a kind of savings account. The more bone we build when we’re younger, the less likely we are to develop the brittle-bone disease osteoporosis.

To see whether TV watching might impact kids’ bone growth, researchers followed 214 3-year-olds for four years. The children’s height and weight were checked every four months, along with their activity levels. At each checkup, parents were asked about their kids’ TV-viewing habits. The more TV kids watched, the less bone they grew, regardless of how active they were at other times.

5. TV makes you less engaging.
 
A recent study found that when the TV is on — even if it’s just in the background — parents interact less with their kids. To learn more about TV’s effects, researchers brought 51 infants and toddlers, each accompanied by a parent, to a university child study center, according to the report published Child Development. Parents and kids were observed for half an hour in a playroom without a TV and then for a half hour with the TV tuned to an adult program such as "Jeopardy!" When the TV was on, parents spent about 20 percent less time talking to their children. And when parents did pay attention to their kids, the quality of the interactions was lower: With a program on in the background, parents were less active, attentive and responsive to their youngsters.


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