Showing posts with label List. Show all posts
Showing posts with label List. Show all posts

Sunday, January 3, 2016

Hobbie: Navegar en Internet 2016


Navegar por Internet es uno de mis Hobbies favoritos, me distraigo y aprendo muchas cosas sobre otros usuarios. Comparto en esta lista mis sitios favoritos y una breve reseña. 

Son sitios web que utilizo durante el año 2016 


1 FilmAffinity 


Es una página web en la cual de acuerdo a tus gustos sobre cine te hacen recomendaciones, también puedes conocer otros usuarios. 

Utilizo esta página desde el año 2010 y realmente puedo dar que es una página de cual no te puedes despegar fácilmente. 

link: http://www.filmaffinity.com/es/main.html


2 Pokemon Showdown 




http://play.pokemonshowdown.com/


3 Les Charts 




Es un sitio web con el Top Ten musical del país de Francia. Aparecen las lista de los mejores albumes y mejores singles de la semana. 

Lo que me gusta de este chart es que no tan solo aparece música en francés, sino que tambien en inglés y a veces en español. La diversidad francesa es mejor incluso que la tabla Billboard. 

Link: http://www.lescharts.com/index.asp


4 BBC Mundo




De los mismos creadores de BBC en Inglés, tenemos la BBC Mundo, que viene ser como la versión Latina BBC, pero dice ser Mundo para no insultar otros mundos que no están en latinoamericano. 

El diario virtual es sencillo y abarca una gran diversidad de temas como noticias de: América Latina, Internacional (Asia, África, Oceanía, Europa), Economía, Tecnología, Ciencia, Salud, Cultura, Deportes y Otros, tal vez falte un sub-categoría en educación pero es un detalle, por lo demás es una excelente página para actualizar información y tener tema de conversación con los colegas. 


Link: http://www.bbc.com/mundo

5 YouTube

Link: https://www.youtube.com/

Tuesday, January 15, 2013

24 Daily Habits (thechangeblog.com)

“We first make our habits, and then our habits make us” – John Dryden
I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis. Note: I have divided these into morning, day and night although some could obviously be under different headings.

The Morning

1. Wake Early: I am a big fan of waking at 5am and spending time working on myself before going to work. I have written more about this habit here: How to Wake Early When All You Want to Do Is Sleep.
2. Exercise: when I had the goal of exercising 4 times a week I found it was very easy to tell myself I will exercise tomorrow instead. Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
3. Review or (even better) Rewrite Your Goals: each day I try to get closer to achieving my short, medium and long term goals. Starting the day by reviewing or rewriting my goals means that I have better awareness of them throughout the day. As Robin Sharma says:
“With better awareness you can make better choices and when you make better choices, you will see better results.”
4. Read and/ or Listen to Motivational Material: in the morning a whole day of endless possibilities lies ahead. I motivate myself to play my best game by reading and listening to inspirational books/ audiobooks. For audiobooks I recommend the free introductory offer from Audible.
5. Visualize the Day Ahead: I like to take a few minutes to shut my eyes and visualize what I want happen in the coming day. It’s amazing how often my desires become reality when I do this.
6. Write a “To Do” List: I like to write out a list in my diary of the important tasks I need to do that day. As they are completed I put a line through them. So simple, yet so effective.
7. Check the News Headlines: I think it’s important to have an idea of what is happening in our community and the world. Also if don’t at least check the main stories, I find it is easy to feel left out of conversations throughout the day. Having said this, much of the news is negative and I’m careful not to spend too much time digesting it unless there is a particular story of note.
8.  Blog: I find there are many benefits to blogging. Starting a blog can help you gain clarity, be creative, make new friends, and may even generate you some income. If you would like to start a blog I recommend Squarespace.
9. Take Time to Look Good: it’s a reality of life that people judge us by our appearance. I take a few minutes each morning to ensure I go out into the world looking the best I can.

The Day

10. Smile. You’ve probably heard about the importance of smiling, but as the saying goes “common sense is often quite uncommon.” I try to carry a smile with me on throughout the day. I find that not only does it make me happier, but it can make other people smile and open the door to conversations with people I haven’t talked to before.
11. Put First Things First: I try to avoid having my day controlled by tasks that are urgent , but not necessarily important. The habit of putting first things first is about organizing and executing your life around your deepest priorities.
12. Under-Promise and Over-Deliver: at work I try to go the extra mile on my projects, especially on the details many people might miss.  I set reasonable deadlines for myself and, when possible, try to get them done early.
13. Be Proactive: being proactive means showing initiative and taking the responsibility to make things happen. Whenever I want to get something done, I ask myself: “what can I do to make this happen?”
14. Snack Well: I substitute the chips, candy and chocolate with fruit, vegetables (carrots and celery are great to chomp on) and nuts.
15. Connect with Nature: I find spending time outdoors in nature is great for my sense of well-being. On work days I like to go for a walk during my lunch break.
16. Ping a Friend: I try to send a quick email or text to a friend each day. It’s a great way to stay in touch with friends when I am extremely busy.
17. Save: I save at least 10% of each paycheck. A great way to find the money to save is to break it down to a daily amount, for example $10-15. By taking account of the Latte Factor I find it easy to save this much.

The Evening

18. Have Family Time: I believe it’s important to be present most evenings. Family time is about quantity and quality.
19. Take Time for Myself: I also believe it’s important to spend a little time each day just for me. Some things I like to do: read, write, meditate, yoga, play music and/ or visit the gym.
20. Tidy Up: a cluttered house can lead to a cluttered mind and fuzzy thinking. I find it’s best to stay on top of things by tidying up each day.
21. Wind Down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day. I sleep far more peacefully when I do this.
22.  Review My Day: I find this is a great way to hold myself to account for taking action throughout the day. Did I get closer to achieving my goals? Did I complete my to do list? Did my day go as planned? If not, why not?
23. Say I Love You: don’t just assume that your family members know you love them. I say these words to my wife and sons at least once per day.
24. Go to Bed At A Reasonable Time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.


Monday, October 15, 2012

10 Easy Ways To Get More Reading Done


Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.
-       Charles W. Eliot

“I really should read more books,” you tell yourself.

There’s all this information you want to acquire, all these skills you want to learn.

You’re excited about reading more so that you can become a better parent, friend, employee, boss, writer or entrepreneur.

You want to immerse yourself in a captivating story and learn to see the world from a brand new perspective.

You know there’s plenty to gain from reading more books.

But when you get home after a long day, you give in to temptation.

You turn on the TV and lie on the couch. You login to Facebook and start watching YouTube videos.

Before you know it, it’s bedtime. No time left in the day to read.

If this describes you, you’re not alone. This poll reveals that half the adults in America read five books or fewer over the past year.

But it doesn’t have to be this way. I’ve discovered 10 easy ways to read more books, and I’d like to share them with you.

These 10 tips have helped me to read more than 170 books over the past four years, so I promise that they work.
  1. 1.    Always have a book with you.
When you carry a book around with you all the time, it’s less likely that you’ll play with your phone or daydream whenever you’re caught waiting for something.

If you use your waiting time to read, you’ll be able to finish many more books in the long run.
  1. 2.    Set aside time to read every night before you go to bed.
10 or 15 minutes of reading before you go to bed is a good way to unwind.
  1. 3.    Get enough sleep.
This might sound like a tip that belongs in a different article, so allow me to explain.

Many people want to read on the bus or subway ride to work, but because they’re sleep-deprived, they decide to take a nap instead.

If you’re well-rested, you can use your commute to do some valuable reading.
  1. 4.    Use your finger or a pen as a guide when you’re reading.
When you do this, you force your eyes not to “jump” around or skip back over the words that you’ve already read, which is the natural tendency of your eyes.

This tip alone will greatly improve your reading efficiency.
  1. 5.    Use an e-reader.
I was initially hesitant about buying an e-reader (I use a Kindle), because I enjoy reading books in their physical form. But I was quickly won over by the convenience of doing all of my reading on the Kindle.

The font sizes are adjustable; you can share one book with multiple devices; you can highlight text and make notes; you can use one hand to navigate all of the Kindle’s functions (this is especially useful for me when I find myself holding on to the handlebar of a crowded bus with one hand, and using my Kindle with the other).
  1. 6.    Buy audio books.
If you prefer to do your “reading” by listening, this option will work well for you.
  1. 7.    Read one book at a time.
It’s tempting to read multiple books at once, but when you focus on finishing one book at a time, you’ll get more out of each book that you read.
  1. 8.    Read while sitting on the “throne.”
It’s not recommended that you spend too much time sitting on the toilet, but since you’re going to be there for five minutes or so, why not do some reading? Five minutes of extra reading a day does add up.
  1. 9.    Keep a list of books that you’ve read.
It’s exciting to see the list growing as time goes by, which will further encourage you to read more.
  1. 10.  Keep a list of books that you want to read.
This list represents all the knowledge that you’d like to gain in the future. Referring to this list and updating it regularly will help you stay motivated to keep reading!

In closing…

Reading a book is like undergoing a chemical reaction.

You’ll never be exactly the same when you finish a book, because every book has the power to teach you, encourage you and shape you.

I hope these 10 tips enable you to be changed for the better through the power of reading many more good books.

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