Thursday, January 31, 2013

Seasons (French)

Seasons

French never uses capital letters for names of seasons as English sometimes does.

  • spring = le printemps
  • summer = l'été m
  • autumn or fall = l'automne m
  • winter = l'hiver m
  • in spring = au printemps
  • in summer = en été
  • in autumn or fall = en automne
  • in winter = en hiver
In the following examples, summer and été are used as models for all the season names. French normally uses the definite article, whether or not English does.

  • I like summer or I like the summer = j'aime l'été
  • during the summer = pendant l'été or au cours de l'été
  • in early summer = au début de l'été
  • in late summer = à la fin de l'été
  • for the whole summer = pendant tout l'été
  • throughout the summer = tout au long de l'été
  • last summer = l'été dernier
  • next summer = l'été prochain
  • the summer before last = il y a deux ans en été
  • the summer after next = dans deux ans en été
However, words like chaque, ce etc. may replace the definite article:

  • every summer = tous les ans en été
  • this summer = cet été
There is never any article when en is used:

  • in summer = en été
  • until summer = jusqu'en été

Seasons used as adjectives with other nouns

De alone, without article, is the usual form, e.g.

  • summer clothes = des vêtements d'été
  • the summer collection = la collection d'été
  • the summer sales = les soldes d'été
  • a summer day = une journée d'été
  • a summer evening = un soir d'été
  • a summer landscape = un paysage d'été
  • summer weather = un temps d'été

Copyright © Oxford University Press 

Source: http://www.wordreference.com/enfr/notes/seasons

The signs of the Zodiac (French)

  • Aries = le Bélier  [belje]  21 mars–20 avril
  • Taurus = le Taureau  [tɔro]  21 avril–20 mai
  • Gemini = les Gémeaux [ʒemo]  21 mai–21juin
  • Cancer = le Cancer  [kãsɛʀ]  22 juin–22 juillet
  • Leo = le Lion  [ljɔ̃]  23 juillet–22 août
  • Virgo = la Vierge  [vjɛʀʒ]  23 août–22 septembre
  • Libra = la Balance  [balãs]  23 septembre–23 octobre
  • Scorpio = le Scorpion  [skɔrpjɔ̃]  24 octobre-21 novembre
  • Sagittarius = le Sagittaire [saʒitɛʀ]  22 novembre-21 décembre
  • Capricorn = le Capricorne [kaprikɔrn]  22 décembre-19 janvier
  • Aquarius = leVerseau  [vɛʀso]  20 janvier-18 février
  • Pisces = les Poissons  [pwasɔ̃]  19 février-20 mars
  • I'm Leo = je suis Lion
  • I'm Gemini = je suis Gémeaux
  • born in Leo or under the sign of Leo = né sous le signe du Lion
  • born in Gemini = né sous le signe des Gémeaux
  • Leos/ Ariens are very generous = les Lions/ les Béliers sont très généreux
  • what's the horoscope for Leos? = que dit l'horoscope pour les Lions?
  • the sun is in Leo = le soleil est au Lion
All the signs work in the same way in French.

Source:  http://www.wordreference.com/enfr/notes/signs%20of%20the%20zodiac

The Law of Supply

VIII

The Law of Supply

"They do me wrong who say I come no more
   When once I knock and fail to find you in;
 For every day I stand outside your door,
   And bid you wake, and rise to fight and win.
"Wail not for precious chances passed away,
   Weep not for golden ages on the wane!
 Each night I burn the records of the day—
   At sunrise every soul is born again!"
                          —WALTER MALONE. *
Have you ever run a race, or worked at utmost capacity for a protracted period, or swum a great distance? Remember how, soon after starting, you began to feel tired? Remember how, before you had gone any great distance, you thought you had reached your limit? But remember, too, how, when you kept on going, you got your second wind, your tiredness vanished, your muscles throbbed with energy, you felt literally charged with speed and endurance?
 
Stored in every human being are great reserves of energy of which the average individual knows nothing. Most people are like a man who drives a car in low gear, not knowing that by the simple shift of a lever he can set it in high and not merely speed up the car, but do it with far less expenditure of power.

The law of the universe is the law of supply. You see it on every hand. Nature is lavish in everything she does.

Look at the heavens at night. There are millions of stars there—millions of worlds—millions of suns among them. Surely there is no lack of wealth or profusion in the Mind that could image all of these; no place for limitation there! Look at the vegetation in the country round about you. Nature supplies all that the shrubs or trees may need for their growth and sustenance! Look at the lower forms of animal life—the birds and the wild animals, the reptiles and the insects, the fish in the sea. Nature supplies them bountifully with everything they need. They have but to help themselves to what she holds out to them with such lavish hand. Look at all the natural resources of the world—coal and iron and oil and all metals. There is plenty for everyone. We hear a lot about the exhaustion of our resources of coal and oil, but there is available coal enough to last mankind for thousands of years. There are vast oil fields practically untouched, probably others bigger still yet w be discovered, and when all these are exhausted, the extraction of oil from shales will keep the world supplied for countless more years.

There is abundance for everyone. But just as you must strain and labor to reach the resources of your "second wind," just so you must strive before you can make manifest the law of supply in nature.

The World Belongs to You

It is your estate. It owes you not merely a living, but everything of good you may desire. You've got to demand these things of it, though. You've got to fear naught, dread naught, stop at naught. You've got to have the faith of a Columbus, crossing an unknown sea, holding a mutinous crew to the task long after they had ceased to believe in themselves or in him—and giving to the world a new hemisphere. You've got to have the faith of a Washington—defeated, discredited, almost wholly deserted by his followers, yet holding steadfast in spite of all—and giving to America a new liberty. You've got to dominate—not to cringe. You've got to make the application of the law of supply.

"Consider the lilies how they grow." The flowers, the birds, all of creation, are incessantly active. The trees and flowers in their growth, the birds and wild creatures in building their nests and finding sustenance, are always working—but never worrying. "Your Father knoweth that ye have need of these things." "And all these things shall be added unto you."
If all would agree to give up worrying—to be industrious, but never anxious about the outcome—it would mean the beginning of a new era in human progress, an age of liberty, of freedom from bondage. Jesus set forth the universal law of supply when he said—"Therefore I say unto you, be not anxious for the morrow, what ye shall eat, or wherewithal ye shall be clothed—but seek first the kingdom of God, and all those things shall be added unto you."

What is this "Kingdom of God?"

Jesus tells us—"The Kingdom of God is within you." It is the "Father within you" to which He so frequently referred. It is Mind—your part of Universal Mind. "Seek first the Kingdom of God." Seek first an understanding of this Power within you—learn to contact with it—to use it—"and all those things shall be added unto you."

All riches have their origin in Mind. Wealth is in ideas—not money. Money is merely the material medium of ex-change for ideas. The paper money in your pockets is in itself worth no more than so many Russian rubles. It is the idea behind it that gives it value. Factory buildings, machinery, materials, are in themselves worthless without a manufacturing or a selling idea behind them. How often you see a factory fall to pieces, the machinery rust away, after the idea behind them gave out. Factories, machines, are simply the tools of trade. It is the idea behind them that makes them go.

So don't go out a-seeking of wealth. Look within you for ideas! "The Kingdom of God is within you." Use it—purposefully! Use it to THINK constructively. Don't say you are thinking when all you are doing is exercising your faculty of memory. As Dumont says in "The Master Mind"—"They are simply allowing the stream of memory to flow through their field of consciousness, while the Ego stands on the banks and idly watches the passing waters of memory flow by. They call this 'thinking', while in reality there is no process of Thought under way."

They are like the old mountaineer sitting in the shade alongside his cabin. Asked what he did to pass the long hours away, he said—"Waal, sometimes I set and think; and sometimes I just set."

Dumont goes on to say, in quoting another writer: "When I use the word 'thinking,' I mean thinking with a purpose, with an end in view, thinking to solve a problem. I mean the kind of thinking that is forced on us when we are deciding on a course to pursue, on a life work to take up perhaps; the kind of thinking that was forced upon us in our younger days when we had to find a solution to a problem in mathematics; or when we tackled psychology in college. I do not mean 'thinking' in snatches, or holding petty opinions on this subject and on that. I mean thought on significant questions which lie outside the bounds of your narrow personal welfare. This is the kind of thinking which is now so rare—so sadly needed!"

The Kingdom of God is the Kingdom of Thought, of Achievement, of Health, of Happiness and Prosperity. "I came that ye might have life and have it more abundantly."

But you have got to seek it. You have got to do more than ponder. You have got to think—to think constructively—to seek how you may discover new worlds, new methods, new needs. The greatest discoveries, you know, have arisen out of things which everybody had seen, but only one man had NOTICED. The biggest fortunes have been made out of the opportunities which many men had, but only one man GRASPED.

Why is it that so many millions of men and women go through life in poverty and misery, in sickness and despair? Why? Primarily because they make a reality of poverty through their fear of it. They visualize poverty, misery and disease, and thus bring them into being. And secondly, they cannot demonstrate the law of supply for the same reason that so many millions cannot solve the first problem in algebra. The solution is simple—but they have never been shown the method. They do not understand the law.

The essence of this law is that you must think abundance, see abundance, feel abundance, believe abundance. Let no thought of limitation enter your mind. There is no lawful desire of yours for which, as far as mind is concerned, there is not abundant satisfaction. And if you can visualize it in mind, you can realize it in your daily world.

"Blessed is the man whose delight is in the law of the Lord: And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season: his leaf also shall not wither; and whatsoever he doeth shall prosper."

Don't worry. Don't doubt. Don't dig up the seeds of prosperity and success to see whether they have sprouted. Have faith! Nourish your seeds with renewed desire. Keep before your mind's eye the picture of the thing you want. BELIEVE IN IT! No matter if you seem to be in the clutch of misfortune, no matter if the future looks black and dreary—
[paragraph continues] FORGET YOUR FEARS! Realize that the future is of your own making. There is no power that can keep you down but yourself. Set your goal. Forget the obstacles between. Forget the difficulties in the way. Keep only the goal before your mind's eye—and you'll win it!

Judge Troward, in his Edinburgh Lectures on Mental Science, shows the way:
"The initial step, then, consists in determining to picture the Universal Mind as the ideal of all we could wish it to be, both to ourselves and to others, together with the endeavor to reproduce this ideal, however imperfectly, in our own life; and this step having been taken, we can then cheerfully look upon it as our ever-present Friend, providing all good, guarding from all danger, and guiding us with all counsel. Similarly if we think of it as a great power devoted to supplying all our needs, we shall impress this character also upon it, and by the law of subjective mind, it will proceed to enact the part of that special providence which we have credited it with being; and if, beyond general care of our concerns, we would draw to ourselves some particular benefit, the same rule holds good of impressing our desire upon the universal subjective mind. And thus the deepest problems of philosophy bring us back to the old statement of the law: 'Ask and ye shall receive; seek and ye shall find; knock and it shall be opened unto you.' This is the summing-up of the natural law of the relation between us and the Divine Mind. It is thus no vain boast that mental science can enable us to makes our lives what we will. And to this law there is no limit. What it can do for us today it can do tomorrow, and through all that procession of tomorrows that loses itself in the dim vistas of eternity. Belief in limitation is the one and only thing that causes limitation, because we thus impress limitation upon the creative principle; and in proportion as we lay that belief aside, our boundaries will expand, and increasing life and more abundant blessing will be ours."

You are not working for some firm merely for the pittance they pay you. You are part of the great scheme of things. And what you do has its bearing on the ultimate result. That being the case, you are working for Universal Mind, and Universal Mind is the most generous paymaster there is. Just remember that you can look to it for all good things. Supply is where you are and what you need.

Do you want a situation? Close your eyes and realize that somewhere is the position for which you of all people are best fitted, and which is best fitted to your ability. The position where you can do the utmost of good, and where life, in turn, offers the most to you. Realize that Universal Mind knows exactly where this position is, and that through your subconscious mind you, too, can know it. Realize that this is YOUR position, that it NEEDS you, that it belongs to you, that it is right for you to have it, that you are entitled to it. Hold this thought in mind every night for just a moment, then go to sleep knowing that your subconscious mind HAS the necessary information as to where this position is and how to get in touch with it. Mind you—not WILL have, but HAS. The earnest realization of this will bring that position to you, and you to it, as surely as the morrow will bring the sun. Make the law of supply operative and you find that the things you seek are seeking you.

Get firmly fixed in your own mind the definite conviction that you can do anything you greatly want to do. There is no such thing as lack of opportunity. There is no such thing as only one opportunity. You are subject w a law of boundless and perpetual opportunity, and you can enforce that law in your behalf just as widely as you need. Opportunity is infinite and ever present.

Berton Braley has it well expressed in his poem on "Opportunity" *:
"For the best verse hasn't been rhymed yet,
   The best house hasn't been planned,
 The highest peak hasn't been climbed yet,
   The mightiest rivers aren't spanned;

 Don't worry and fret, faint hearted,
   The chances have just begun,
 For the Best jobs haven't been started,
   The Best work hasn't been done."
 
Nothing stands in the way of a will which wants—an intelligence which knows. The great thing is to start. "Begin your work," says Ausonius. "To begin is to complete the first half. The second half remains. Begin again and the work is done." It matters not how small or unimportant your task may seem to be. It may loom bigger in Universal Mind than that of your neighbor, whose position is so much greater in the eyes of the world. Do it well—and Universal Mind will work with you.

But don't feel limited to any one job or any one line of work. Man was given dominion over all the earth. "And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth."

All of energy, all of power, all that can exercise any influence over your life, is in your hands through the power of thought. God—good—is the only power there is. Your mind is part of His mind. He is "the Father that is within you that doeth the works."

So don't put any limit upon His power by trying to limit your capabilities. You are not in bondage to anything. All your hopes and dreams can come true. Were you not given dominion over all the earth? And can anyone else take this dominion from you?

All the mysterious psychic powers about which you hear so much today are perfectly natural. I have them. You have them. They only await the time when they shall be allowed to assert their vigor and prove themselves your faithful servitors.
"Be not afraid!" Claim your inheritance. The Universal Mind that supplies all wisdom and power is your mind. And to the extent that you are governed by your understanding of its infinite law of supply you will be able to demonstrate plenty. "According to your faith, be it unto you."

"Analyze most of the great American fortunes of the past generation," says Advertising and Selling Fortnightly, "and you will find that they were founded on great faiths. One man's faith was in oil, another's in land, another's in minerals.

"The fortunes that are being built today are just as surely being built on great faiths, but there is this difference: the emphasis of the faith has been shifted. Today it takes faith in a product or an opportunity, as it always did, but it takes faith in the public, in addition. Those who have the greatest faith in the public—the kind of faith possessed by Henry Ford and H. J. Heinz—and make that faith articulate—build the biggest fortunes."
“Wanted”

There is one question that bothers many a man. Should he stick to the job he has, or cast about at once for a better one. The answer depends entirely upon what you are striving for. The first thing is to set your goal. What is it you want? A profession? A political appointment?

An important executive position? A business of your own?
Every position should yield you three things:
1. Reasonable pay for the present. 2. Knowledge, training, or experience that will be worth money to you in the future.
3. Prestige or acquaintances that will be of assistance to you in attaining your goal.
Judge every opening by those three standards. But don't overlook chances for valuable training, merely because the pay is small. Though it is a pretty safe rule that the concern with up-to-the-minute methods that it would profit you to learn, also pays up-to-the-minute salaries.

Hold each job long enough to get from it every speck of information there is in it. Hold it long enough to learn the job ahead. Then if there seems no likelihood of a vacancy soon in that job ahead, find one that corresponds to it somewhere else.

Progress! Keep going ahead! Don't be satisfied merely because your salary is being boosted occasionally. Learn something every day. When you reach the point in your work that you are no longer adding to your store of knowledge or abilities, you are going backward, and it's time for you to move. Move upward in the organization you are with if you can—but 
MOVE!
Your actual salary is of slight importance compared with the knowledge and ability you add to your mind. Given a full storehouse there, the salary or the riches will speedily follow. But the biggest salary won't do you much good for long unless you've got the knowledge inside you to back it up.

It's like a girl picking her husband. She can pick one with a lot of money and no brains, or she can pick one with no money but a lot of ability. In the former case, she'll have a high time for a little while, ending in a divorce court or in her having a worthless young "rounder" on her hands and no money to pay the bills. In the other, the start will be hard, but she is likely to end up with a happy home she has helped to build, an earnest, hardworking husband who has "arrived"—and happiness.

Money ought to be a consideration in marriage—but never the consideration. Of course it's an easy matter to pick a man h with neither money nor brains. But when it's a choice of money or brains—take the brains every time. Possessions are of slight importance compared to mind. Given the inquiring, alert type of mindyou can get any amount of possessions. But the possessions without the mind are nothing. Nine times out of ten the best thing that can happen to any young couple is to have to start out with little or nothing and work out their salvation together.

What is it you want most from life? Is it riches?

Picture yourself with all the riches you could use, with all the abundance that Nature holds out with such lavish hand everywhere. What would you do with it?

Day-dream for a while. Believe that you have that abundance now. Practice being rich in your own mind. See yourself driving that expensive car you have always longed for, living in the sort of house you have often pictured, well-dressed, surrounded by everything to make life worth while. Picture yourself spending this money that is yours, lavishly, without a worry as to where more is coming from, knowing that there is no limit to the riches of Mind. Picture yourself doing all those things you would like to do, living the life you would like to live, providing for your loved ones as you would like to see them provided for. See all this in your mind's eye. Believe it to be true for the moment. Know that it will all be true in the not-very-distant future. Get from it all the pleasure and enjoyment you can.

It is the first step in making your dreams come true. You are creating the model in mind. And if you don't allow fear or worry to tear it down, Mind will re-create that model for you in your every-day life.

"All that the Father hath is yours," said Jesus. And a single glance at the heavens and the earth will show you that He has all riches in abundance. Reach out mentally and appropriate to yourself some of these good gifts. You've got to do it mentally before you can enjoy it physically. "’Tis mind that makes the body rich," as Shakespeare tells us.

See the things that you want as already yours. Know that they will come to you at need. Then LET them come. Don't fret and worry about them. Don't think about your LACK of them. Think of them as YOURS, as belonging to you, as already in your possession.

Look upon money as water that runs the mill of your mind. You are constantly grinding out ideas that the world needs.

Your thoughts, your plans, are necessary to the great scheme of things. Money provides the power. But it needs YOU, it needs your ideas, before it can be of any use to the world. The Falls of Niagara would be of no use without the power plants that line the banks. The Falls need these plants to turn their power to account. In the same way, money needs your ideas to become of use to the world.

So instead of thinking that you need money, realize that money needs YOU. Money is just so much wasted energy without work to do. Your ideas provide the outlet for it, the means by which money can do things. Develop your ideas, secure in the knowledge that money is always looking for such an outlet. When the ideas are perfected, money will gravitate your way without conscious effort on your part, if only you don't dam up the channels with doubts and fears.

"First have something good—then advertise!" said Horace Greeley. First have something that the world needs, even if it be only faithful, interested service—then open up your channels of desire, and dollars will flow to you.

And remember that the more you have to offer—the more of riches will flow to you. Dollars are of no value except as they are used.

You have seen the rich attacked time and again in newspapers and magazines. You have read numberless articles and editorials against them. You have heard agitators declaim against them by the hour. But have you ever heard one of them say a single word against the richest man of them all—Henry Ford? I haven't. And why? Because Henry
Ford's idea of money is that it is something to be used—something to provide more jobs, something to bring more comfort, more enjoyment, into an increasingly greater number of lives.
 
That is why money flows to him so freely. That is why he gets so much out of life. And that is how you, too, can get in touch with Infinite Supply. Realize that it is not money you have to seek, but a way to use money for the world's advantage. Find the need! Look at everything with the question—How could that be improved? To what new uses could this be put? Then set about supplying that need, in the absolute confidence that when you have found the way, money will flow freely to and through you. Do your part—and you can confidently look to Universal Mind to provide the means.

Get firmly in mind the definite conviction that YOU CAN DO ANYTHING RIGHT THAT YOU MAY WISH TO DO. Then set your goal and let everything you do, all your work, all your study, all your associations, be a step towards that goal. To quote Berton Braley * again—

"If you want a thing bad enough
 To go out and fight for it,
 Work day and night for it,
 Give up your time and your peace and your sleep for it,
 If only desire of it
 Makes you quite mad enough
 Never to tire of it,
 Makes you hold all other things tawdry and cheap for it,
 If life seems all empty and useless without it
 And all that you scheme and you dream is about it,
 If gladly you'll sweat for it,
 Fret for it,

 Plan for it,
 Lose all your terror of God or man for it,
 If you'll simply go after that thing that you want,
 With all your capacity,
 Strength and sagacity,
 Faith, hope and confidence, stern pertinacity,
 If neither cold poverty, famished and gaunt,
 Nor sickness nor pain
 Of body or brain
 Can turn you away from the thing that you want,
 If dogged and grim you besiege and beset it,
                   You'll get it!"
 

24 Powerful Relaxation Techniques


Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life.  Here are 24 of the most powerful (and unique) exercises you can begin trying today:

1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to calm the body and mind.  After a chilly rinse, you tend to feel at peace and serene and is a great activity before bed time.  I recommend doing this at least once a week!

2. Go Fishing
Fishing is one of the best ways to relax the body and mind.  First off, you are sitting in or near water, which is the most soothing substance to mankind. Second, it usually takes place in a quiet and calming setting.  Third, if you fish with some good friends then you experience a wonderful trifecta of relaxation that is hard to get elsewhere!

3. Plan a Vacation
Having things to look forward to sooths the mind and stimulates a positive mental outlook.  Constantly planning vacations, weekend getaways, or even a night out with friends can do wonders for your personal well-being.

4. Go For a Long Drive
But make sure to do it on a traffic-free area, with no specific destination in mind.  Constant traffic causes undue stress for many of us, and it is great practice to get out on the open road, listen to some great music and just drive for the FUN of it!

5. Light Incense
Very few of us pay close attention to how our sense of smell affects mood, and we can stimulate great feelings of relaxation by incorporating wonderful smells in our life.  Incense can be extremely therapeutic, and if you have a fireplace I highly recommend lighting it up a few times a month and enjoy the calming smell!

6. Go For An Early Morning Hike
The sounds, smells and sights of nature instill a calming and peaceful feeling within all of us.  In the next week, get up early and go for a long hike and just feel the uninhibited presence of natural beauty all around you.  This is relaxation experience in its finest form.

7. Take 10 Deep Breaths
Breathing is the king of all relaxation techniques!  When you want to relax, take a huge inhale through the nose, hold it for a count of 7, and then release ALL the air through the nostrils.  Do this 10 times in a row and you will be in a totally different state!

8. Go For a Really Exerting Run
Pushing your cardiovascular rhythm to its limits is a great way to relax.  You may not feel this way as you are doing it, but after a long run you will feel tension-free and crisp.  Remember, the sweat you are losing contains toxins and stress!   If you can’t run, do something that is safely exerting for YOU.  

9. Buy Yourself Something
So long as your choice of purchase is within reason, treat yourself to a new clothing item, ipod, car or whatever you truly desire.  This can do wonders to relieve stress and I highly recommend you do this guilt-free.  Realize that you deserve it!

10. Pay Your Bills a Few Days Early
Instead of stressing about bills, and thinking about all the money going out the door at the end of the month, intentionally pay your bills a week or two early!  This will help you will generate feelings of accomplishment and freedom, and will also relax you when the normal time comes to write checks.

11. Have Your Favorite Dessert– Guilt Free!
That’s right—a few times a month treat yourself to the sweet craving you constantly deny yourself.  Realize that consistent denial causes tension, and allowing yourself indulgences, within reason, is a great tool for relaxation.

12. Curl Up With a Really Good Book
For me, nothing is more relaxing than sitting in my home on a rainy Friday night and curling up with a really good book.  Implementing this activity in your life is a true MUST for instilling calmness.

13. Try a Sauna Or Take a Steam
Spending time in either one of these treatment centers drains your body of toxins and deodorizes the organs and skin.  You will feel SO good afterward and I recommend jumping in a Sauna or a Steam room at least once a week.

14. Book an Aromatherapy Massage
Massage HAS to be a staple of any relaxation routine, and adding scented oils and creams stimulates calmness in a wider range of senses.  Try and get a professional massage at least once every 6 weeks to literally rub out stress, and if you have someone in your life that you can trade massages with even better! 

15. Buy a Foot Massage Machine
Similarly, investing in one of those contraptions that massages the feet is an excellent way to add relaxation into your life.  Our lowest appendages feel the daily grind more than any other body part, at least physically, and massaging them every day is a great idea.

16. Go For a Walk In The Rain
When it rains, we have become entrained to whip out our umbrellas and hurry indoors.  Next time, try letting go of this knee-jerk reaction and take a freeing walk amid the showers.  Don’t worry about your clothes (you can deal with it later) and just enjoy the freshness of rain on your body. 

17. Go To a Comedy Club
Laughing until tears are streaming down your face is a terrific way to relax your 5 senses and restore balance in the body.  Find a really good comedy club and frequent it a few times a month and start seeing the stress-relieving benefits of laughter!

18. Sit In Silence For One Day
Pick a day in the next two weeks where you can shut off your phone, turn off your email and literally sit in silence (and solitude) for 24 straight hours.  Sound daunting?  It can be at first, but integrating this practice into your life quiets the never ending chatterbox in your head.

19. Stare At a Candle For 15 Minutes
Lighting a candle and staring at is a wonderful relaxation technique.  As you try this, commit yourself to focusing ALL of your attention on the flickering beauty.  After some practice you may experience moments of crisp awareness and heightened clarity, which are the ultimate feelings of serentiy!

20. Go Star Gazing
State at them with great purpose.  Contemplate that what you are really staring at is the past; meaning the star you are observing is really a sparkle from a distant age (given it takes millions of light years to get here)!  When you are done, bring yourself back to earth, where you are, your situation, and your life.  This will relax you.

21. Invest in Really Comfortable Furniture
Relaxation is about treating your body well ALL the time.  We sit in furniture for so much of our life that it is imperative to invest in kinds that make you feel really good.  If you drive a lot, but a comfortable seat cushion for your car.  If you work in an office, make sure your chair molds nicely to your body.  This is relaxation through the prevention of stress!

22. Drink Soothing Tea
A nice calming hot cup of tea is an elixir of relaxation.  Certain teas also have a myriad of other health benefits, including being high in antioxidants.  Great options are chamomile and green tea.  

23. Invest in a Posturpedic Pillow
We spend anywhere from 25-35% of our lives sleeping, and it is critical to make this time as effective as possible.  Posturpedic pillows are expensive, but worth it.  They mold to your head and shoulders and insure proper alignment of the back as you slumber.  The results:  increased energy, better focus, and a more relaxed attitude! 

24. Go See a Mindless Movie
Sitting in the dark, eating some buttery popcorn and laughing at ridiculously obvious jokes is a wonderful way to relax and get out of your own head for a few hours.  I recommend doing this at least once a month, and you know the movies I am talking about (anything with Ben Stiller in it will do the trick)!

This list is a follow-up to an article published a few weeks ago on We The Change called 25 Ways to Pamper Your Body and Increase Vitality
In my opinion, this list of relaxation techniques is even more important for creating a fulfilling and meaningful life.  Let me know what you think!

Source:  http://www.wethechange.com/24-powerful-relaxation-techniques/

10 Ways to Give Your Morning a Makeover (thechangeblog.com)


Once upon a time I hated the morning. Waking up was a process of hitting the snooze button over and over, only to roll out of bed at the last possible moment. It was then a mad rush to get out the door, and very often I would need to run for the bus (not surprisingly I missed it a few times). Anyhow, I gave my morning a makeover and now it is my favorite part of the day. The following are 10 ways you too can give your mornings a makeover:

1. Wake Earlier

If the morning is always one big rush for you, it makes sense to wake earlier. Personally, I have trained myself to enjoy waking at 5am in the morning (something I have written about in my article How I Won the Battle of the Bed). I realize, thought, that this is far too early for many people. Anyone, however, can wake earlier. If you don’t normally enjoy the morning, this one tip may help change that. It is amazing what happens when you don’t have to be in a hurry to get out the door.

2. Don’t Turn the Computer Straight On

If you are anything like me, you will be tempted to turn the computer on first thing when you wake up. Take it from me, though, that is worth delaying this for 10, 30 or (ideally) 60 minutes. Too much time on the computer leaves anyone feeling drained, and in this modern age many of us are likely to spend much of our day in front of a computer.

3. Take a “Holy Hour”

One of my favorite personal growth coaches, Robin Sharma, suggests taking a “Holy Hour” each morning. Basically this is an hour you devote to your own self improvement. For idmeditate5eas of what to do in this hour, read on….

4. Meditate

Meditation is such a powerful way to strengthen your mind and relax your body. For me, one of its main benefits is to help me focus on the now and stop worrying about the future or past.

5. Read

I love to ease into the day with a good book and a cup of coffee. Avoid the newspaper and instead feed you mind with inspiring stories, interesting ideas, and exciting adventures.

6. Exercise

If you have ever exercised in the morning, you will know how good it makes you feel for the rest of the day. Some ideas include hitting the gym, riding to work, going for a swim, running, yoga or even just having a stretch.

7. Review Your Goals

A great way to start the day is to review, or even better rewrite, your goals. Why? Because if you do this, you will be more aware of them as you go about your day. And with better awareness, you will be empowered to make better choices that help get you closer to achieving these goals.

8. Be Prepared

Personally, the morning is when I feel the freshest and most productive. So I like to spend my time on many of the activities on this list, rather than mundane activities such as ironing my clothes and making my lunch. This means being prepared – I try to iron my clothes for the week on Sunday night and prepare my lunch the night before.

9. Eat a Nutritious Breakfastshake

Firstly, make sure you actually are eating breakfast. I am amazed when I hear people tell me they don’t eat breakfast. How can they possibly be performing at their peak? Secondly, I’m no nutritional expert, but here are a few of my tips for a healthy breakfast: 1) if you eat cereal, make sure it is whole grain with lots of fiber and little to no added sugar 2) try adding some fresh berries, dried fruit, or sliced almonds to your cereal 3) if you are sick of cereal, try a breakfast shake (see a long list of shake ideas here).

10. Listen to Motivational Podcasts/ Audiobooks

The morning is the ideal time to listen to motivational podcasts and audiobooks. Personally, I love the feeling in the morning that there is a day of endless possibilities ahead. Also, if you need to travel to work or school, it’s a great way to make the most of the commute.

Source:  http://www.thechangeblog.com/10-ways-to-give-your-morning-a-makeover/

Mind Over Mattress: How to Wake Early When All You Want to Do is Sleep (thechangeblog.com)


I normally wake at 5am, and have been doing so for some time. In fact, if I didn’t wake early you probably wouldn’t be reading this right now as I simply wouldn’t have the time to write for this blog. This past week, however, I have struggled to wake early and have been hitting the snooze button for the first time in a long time… what’s going on???

One thing I have learned over the past year and a half is that waking early is not just about setting your alarm clock for a particular time and getting up. For example, it is pointless to force yourself to wake early if it leaves you feeling like a zombie for the rest of the day. If you are interested in waking earlier, the following are a few things I have learned that may be of help. And hopefully we can work out why I have been bashing the snooze button so much….

The Evening Before

Avoid caffeine/ alcohol/ sugar. All these things can potentially affect your quality of sleep and make it incredibly hard to wake when your alarm goes off. When it comes to something like sugar, for example, I indulge my sweet tooth during the day. Then in the evening I avoid it because I know it makes me restless during the night.

Wind down. Don’t go to bed with your mind still active. This is one reason I have been struggling to wake early the past week – I have gotten into the bad habit of shutting down the computer and heading straight to bed. I need to get back into the habit of turning off the computer earlier and instead reading a fictional book followed by some meditation.

Visualize. Just before falling asleep, visualize yourself waking at a particular time. It’s amazing how effectively this works.

Sleep

Get enough. Different people need different amounts of sleep. So the key is to experiment and be aware what amount works well for you. I need at least 6 and a half to 7 hours. When I sleep less than this (such as I did a night or two last week), I always regret it because I am tired all the next day. There is nothing productive about that.

Better quality. I sleep less than I did 2 years ago, but I generally find it easier to wake up. One major reason for this is my quality of sleep is much better (although I am conveniently forgetting the first few months after our son was born). Apart from avoiding the things I mentioned earlier, I usually wear a sleep mask to make things completely dark. Kathryn has nicknamed me Zorro because of this, but it is worth it. Also, I might even look at getting myself a posturpedic pillow (as suggested awhile back by my friend Todd in 24 Powerful Relaxation Techniques).

Waking Early

Have a purpose. I usually find it relatively easy to wake at 5am because I have a clear purpose of what I want to do in the morning. Typically I will spend a few minutes the night before making a list of what I want to do. Then in the morning I am able to quickly focus on these.strawberry_smoothie
Find a morning routine you love. Over the past 1-2 years my mornings have changed from waking up and rushing to get ready and out the door, to waking earlier and incorporating some activities/ habits I enjoy into my mornings. To get some ideas, I highly recommend my articles 24 Daily Habits and 10 Ways to Give Your Morning a Makeover. I obviously don’t do everything in the preceding articles each morning, but once you have some ideas to make your morning more enjoyable it is easy to incorporate at least one or two.
Be sneaky. A very effective trick I do is to place my alarm on the other side of the room, effectively forcing me to get out of bed to turn it off.
Be disciplined. Of course the above trick is no guarantee that I won’t go back and curl up in bed (as I have done a few times over the past week). I don’t think my problem has been discipline so much as the other things I have discussed in this article. But certainly waking earlier does require you to put “mind over mattress”. Remember: “the price of discipline is always less than the pain of regret”.
Small steps. It took me a number of months to go from waking at 7am to 5am. The key was to take it slowly by chipping away at 15 minutes at a time. Take small steps and be patient.

Source:  http://www.thechangeblog.com/how-to-wake-early/

Fatiga mental: cuando el trabajo nos supera

 
"Disminución temporal de la eficiencia funcional mental". Así definen los expertos la fatiga mental. Los efectos en el trabajo son evidentes: pérdida de concentración, peor relación esfuerzo-resultado, menor capacidad de asimilar información y, en consecuencia, aumento de los errores.

A todos nos ha ocurrido en alguna ocasión, pero existen casos en los que la sensación de fatiga llega a ser permanente. Y entonces, las consecuencias para el afectado llegan mucho más allá del trabajo. Entre los síntomas asociados habitualmente a la fatiga mental encontramos trastornos en el sueño, fatiga ocular, sensación continua de cansancio, adormecimiento, mareos, cefaleas, irritabilidad, alteraciones digestivas.

¿Por qué se produce?

La fatiga se produce cuando hay un exceso de carga mental en el trabajo. Es decir, cuando las exigencias de nuestra tarea diaria -esfuerzo requerido, ritmo de trabajo, nivel de atención, tensión emocional - superan nuestra capacidad de respuesta.

Esto puede ocurrir en trabajos que requieren una intensa actividad intelectual o una implicación emocional fuerte. Pero también en trabajos que aún siendo monótonos y repetitivos exigen atención continua. En todo caso, es más frecuente en puestos sedentarios, con poca actividad física.

En una encuesta realizada por el Instituto Nacional de Seguridad e Higiene en el Trabajo a finales de 1999, dos de cada tres personas que decían mantener un ritmo alto de trabajo y un nivel elevado de atención durante más de la mitad de la jornada presentaban síntomas claros de fatiga.

En este punto, sin embargo, conviene aclarar dos cosas: primero, que la fatiga no siempre está motivada por el trabajo; segundo, que nunca está motivada sólo por el trabajo. Los hábitos poco saludables en la vida diaria y las circunstancias personales del individuo también influyen.

La fatiga, además, es un síntoma habitual en muchas enfermedades graves, por lo que el afectado no debe confiarse pensando que el problema está causado por el trabajo, la falta de sueño y una dieta poco recomendable. La visita al médico es obligada.

¿Cómo prevenirla?

La sensación de fatiga, sea o no síntoma de otra enfermedad, nos indica la necesidad de descanso. Es un mecanismo regulador del organismo. Cuando aparece, nuestro cuerpo y nuestra mente ponen en marcha sistemas de defensa sin que seamos conscientes de ello: ralentizamos el ritmo de trabajo, hacemos más comprobaciones de las habituales y aplazamos las tareas más críticas. Todo esto ocurre cuando la fatiga ya es una realidad. Pero, ¿cómo evitar que aparezca?

Lo primero que hay que hacer es fortalecer la propia capacidad de resistencia mejorando los hábitos de alimentación, descanso y ejercicio. Son tres factores que, por sí solos, pueden provocar una sensación de cansancio permanente si no se les presta la debida atención.

La organización de las tareas del puesto de trabajo también es clave para prevenir la fatiga. La asignación de funciones a cada trabajador y el establecimiento de timings razonables dependen fundamentalmente de la empresa, pero la persona también puede tomar algunas medidas:
  • Establecer objetivos parciales de trabajo a lo largo del día ayuda a tener una sensación de avance, de "cosas terminadas", que previene la fatiga. El problema de estas metas parciales es que, si no se distribuyen correctamente y resulta imposible alcanzarlas a la hora prevista, originan lo que algunos expertos llaman "agendas calientes" y acaban teniendo un efecto contrario al deseado.
  • Es muy importante poder hacer pausas durante la jornada. Pausas que serán mucho más reparadoras si se cumplen dos condiciones: que el trabajador las pueda distribuir según sus necesidades y que verdaderamente permitan "desconectar". Estar esperando una información o una llamada de teléfono no es hacer una pausa, porque la persona permanece alerta. Sí lo es alejarse del puesto de trabajo y cambiar el foco de atención durante unos minutos.
Las condiciones ambientales en el entorno de trabajo también pueden influir en la aparición de la fatiga. La mala iluminación o el exceso de ruido obligan a hacer un esfuerzo suplementario que provoca más cansancio.

Cada individuo responde de manera diferente a la carga mental en el trabajo. Un trabajador hipermotivado, por ejemplo, puede ser incapaz de percibir su propia fatiga hasta llegar al borde del agotamiento. Una persona muy poco motivada, en cambio, puede notar los primeros síntomas nada más empezar su jornada laboral. 

La fatiga mental

 
¿Qué es la fatiga?

La fatiga, tanto si es mental - es decir originada por el trabajo psíquico o nervioso - como si es corporal - originada por el trabajo físico o muscular es un peculiar estado individual, y se caracteriza por fenómenos conscientes y por fenómenos objetivos. Los primeros constituyen la sensación de fatiga, cansancio o agotamiento, que unida a diversas molestias, integra la llamada fatiga subjetiva; los segundos consisten en una disminución del rendimiento (en cantidad, en calidad, o en ambas formas). 
 
Cuando alguien afirma que se está fatigando, generalmente lo hace porque siente que el esfuerzo que realiza para lograr el trabajo le resulta progresivamente más penoso, y va acompañado de malestares tales como sensaciones dolorosas de tensión, congestión, vacío, etc., en diversas partes del cuerpo.
 
¿Cómo se engendra la fatiga mental?
 
En condiciones normales, cuando nos disponemos a realizar un estudio, hemos de atravesar un período inicial de ajuste, adaptación y concentración, durante el cual se adquiere la actitud de compenetración con el tema y se ponen en marcha, adquiriendo velocidad y aceleración, todos los dispositivos mentales, para la captación del material estudiado.

Sigue un segundo período, de “calentamiento”, durante el cual, vencidas las resistencias o inercias del comienzo, se entra más en el asunto y se absorbe  los datos con creciente facilidad.

En el tercer período, se balancean los efectos del entrenamiento y de la incipiente fatiga, aumentando insensiblemente el esfuerzo de concentración.

Finalmente, el cuarto período, en el cual los efectos de la fatiga privan por sobre los del 
entrenamiento, y a partir de entonces declina progresivamente la curva de aprovechamiento, a la vez que aumenta la molestia del esfuerzo, engendrándose una impresión de cansancio, aburrimiento o desinterés que puede producir sueño.
 
Factores de los que depende la fatiga general
 
Factores intrínsecos:
 
·     Excesivo número de horas de trabajo.
·     Falta de pausas adecuadas durante el mismo.
·     Excesiva velocidad  atropellamiento.
·     Operaciones desagradables durante su ejecución.
·     Textos inadecuados.
·     Postura impropia.
·     Exceso de ruido.
·     Iluminación deficiente o excesiva.
·     Temperatura deficiente o excesiva.
·     Presencia de sustancias anormales en el aire (falta de ventilación, malos olores, etc.).
·     Alteraciones digestivas (hambre, digestión difícil, etc.).
·     Perturbaciones emocionales, originadas por el miedo al fracaso en el trabajo.
·     Actitud personal de antipatía hacia él.
 
Factores extrínsecos:
 
·     Falta de reposo o sueño nocturno.
·     Intemperancia.
·     Retrasos o dificultades en el transporte.
·     Habitación defectuosa.
·     Conflictos familiares.
·     Preocupaciones diversas (económicas, sexuales, etc.)
·     Nutrición deficiente.
·     Falta de intereses compensadores.
·     Enfermedades.

En los estudiantes de ritmo temperamental “diurno” , la fatiga tarda mucho en sobrevenir cuando estudian a la mañana, y en cambio adquiere rápido crecimiento si tratan de estudiar después de cenar ; en cambio sucede lo contrario con los estudiantes de ritmo “vespertino”.
 
Como evitar y combatir la fatiga
 
·     No estudiar nunca más de una hora seguida, es decir, sin pausa.
·     Procure evitar el estudio después de ejercicios físicos pesados, cuando se tiene sueño, hambre, frío, sed, calor excesivo u otras molestias o preocupaciones.
·     Alternar siempre las diversas fases del estudio : lectura de orientación general, lectura concentrada, evocación de datos conocidos, discusión (con algún compañero) de puntos oscuros, ejercicios de práctica de técnicas, formulación de resúmenes, etc.)
·     Procurar cambiar de postura cada diez o quince minutos y descansar la vista medio minuto en los mismos intervalos.
·     Tras una sesión de dos o tres horas, introducir una larga pausa de distracción y reposo, además de las pequeñas pausas 8de uno a cinco minutos) que se habrán introducido antes).
·     Practicar durante las pausas algunas fricciones en la nuca y movimientos rítmicos, para desentumecer las extremidades.
·     El abuso de café o bebidas alcohólicas es perjudicial, en cambio un baño ligeramente tibio, seguido de fricción y masaje, suele mejorar la sensación de cansancio. 


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